Yoga Nidrasana Benefits

Yoga Nidrasana Benefits
Share on

Yoga Nidrasana Benefits: How is your sleep these days? This question seems hard to answer when you are used to getting inadequate rest and start another day feeling lethargic. The story goes the same every day, and there is nothing new to add to your answer. Yoga Nidrasasna benefits you with your insomnia problems and can help you sleep comfortably at the end of the day.

But how do you conquer the tiredness and anxiety to overcome your sleep deprivation through Yoga asana? It is hard for beginners and those who never have time to practice Yoga. For the regular yoga practitioners, this advanced yoga pose is quite similar to other yogic postures. New practitioners, however, need to assume the easy level poses before trying Yoganidrasana.

What is Yoga Nidrasana?

Famous as Yogic Sleep Pose or Sleepy Yoga Pose, yoga nidrasana is the posture followed in yoga to induce sleep and relax your body. This pose is often mistaken for Yoga Nidra which involves only meditation where you assume a Corpse Pose. Now when you see someone in this position, you may wonder how come this pose strikes you as a relaxant?

Hard to the eyes, but this pose indeed is one of the ancient forms of yogic meditation. It flexes your body to a state where you can feel inner calmness and relaxed.

This yogic technique involves half meditation and Sleeping assuming your body in a position that provides full flexibility through the forward bend.

Importance and Benefits of Yoga Nidrasana

Folding yourself into a knot bringing your feet beneath your head seems like a difficult task to relax. But, this pose emphasizes meditation as well as deep relaxation besides bending and folding yourself like a sleeping turtle.

The practice of yoganidrasana benefits in different forms of physical and psychological transformations. This advanced yoga pose affects your spinal flexibility, stretches your small muscles of the neck, and stabilizes your nervous system.

This advanced yoga pose is quite effective to enhance flexibility in your hamstrings and hips.

Benefits of Yoga Nidrasana

When yoga nidrasana is exercised in continuation every day, it results in fruitful results. You may start noticing transformation once you get to start exercising this combined method of meditation and advanced yoga pose. The obvious benefits of yoganidrasana are

(a). Improved Blood Circulation throughout

The lower and upper portions of your body are actively involved in this advanced level yoga posture that enhances blood circulation from the ground level to the Nervous system.

(b). Healthy Respiratory System

The upperparts and organs are stretched and relaxed regularly through the practice of yoganidrasana. This amplifies the functions of your lungs also, strengthening your shoulders, hips, chest, throat, and spine against physiological health issues.

(c). Strengthened Abdomen

Stomach organs are stimulated that amplifies your stomach organs in better functioning. This involves your liver, intestinal functions, and digestive tract.

(d). Strengthened Neck muscles

This advanced yoga pose stretches the small muscles and ligaments of your neck that in turn grow stronger and prevent your neck from sprains and stiffness.

(e). Improved Posture

Since the pose stresses much on your spinal cord, it boosts your flexibility and improves your posture. You may notice the positive effect of practicing this yoga posture if you have a bad posture due to sitting for long in your office.

(f). Fortified Adrenal Glands

Apart from stomach organs, this yogic practice is beneficial for improving adrenal glands, pancreas, and kidney functions.

(g). Mental Calmness and Stress Relief

As half of this pose comprises meditation, your mind, and your body relax by practicing this method. Yoga Nidrasana amply reduces anxiety and mental stress of your daily life.

(h). Relief from Menopausal Stress

This yogic practice helps women during their menopausal days relieving from menstrual cramping.

(i). Toned Abdomen

A 40-minute workout of yoganidrasana shapes your abs and reduces fat extracts over your belly.

(j). Lower Pains

An adequate stretch on your limbs, thighs, hips, and waist helps you alleviate pain problems quickly.

Yoga Nidrasana for Overall Wellness

Overall effects of this challenging yoga pose are many and can only be experienced upon regular practice. As the posture is a complex type, you need an expert practitioner to support you when advancing from the Corpse Pose to the Yoganidrasana Pose.


The entire is stretched, and stomach muscles are pressed during the practice of yoga Nidrasana. Thus, women should avoid practicing it during pregnancy or injury in back or legs. Consulting your medical expert along yoga trainer is a good idea before involving in this type of yoga pose.


Leave a Comment

I agree to the terms and conditions.