Yoganidrasana Benefits

Yoganidrasana Benefits
Share on

Yoganidrasana Benefits: How is your sleep these days? This question seems hard to answer when you are used to getting inadequate rest and start another day feeling lethargic. The story goes the same every day, and there is nothing new to add to your answer. Yoga Nidrasasna benefits you with your insomnia problems and can help you sleep comfortably at the end of the day.

But how do you conquer the tiredness and anxiety to overcome your sleep deprivation through Yoga asana? It is hard for beginners and those who never have time to practice Yoga. For the regular yoga practitioners, this advanced yoga pose is quite similar to other yogic postures. New practitioners, however, need to assume the easy level poses before trying Yoganidrasana.

What is Yoganidrasana?

Famous as Yogic Sleep Pose or Sleepy Yoga Pose, Yoganidrasana is the posture followed in yoga to induce sleep and relax your body. This pose is often mistaken for Yoganidra which involves only meditation where you assume a Corpse Pose. Now when you see someone in this position, you may wonder how come this pose strikes you as a relaxant?

Hard to the eyes, but this pose indeed is one of the ancient forms of yogic meditation. It flexes your body to a state where you can feel inner calmness and relaxed.

This yogic technique involves half meditation and Sleeping assuming your body in a position that provides full flexibility through the forward bend.

Importance and Benefits of Yoganidrasana

Folding yourself into a knot bringing your feet beneath your head seems like a difficult task to relax. But, this pose emphasizes meditation as well as deep relaxation besides bending and folding yourself like a sleeping turtle.

The practice of Yoganidrasana benefits in different forms of physical and psychological transformations. This advanced yoga pose affects your spinal flexibility, stretches your small muscles of the neck, and stabilizes your nervous system.

This advanced yoga pose is quite effective to enhance flexibility in your hamstrings and hips.

10 Benefits of Yoganidrasana

When Yoganidrasana is exercised in continuation every day, it results in fruitful results. You may start noticing transformation once you get to start exercising this combined method of meditation and advanced yoga pose. The obvious benefits of Yoganidrasana are

1. Improved Blood Circulation throughout

The lower and upper portions of your body are actively involved in this advanced level yoga posture that enhances blood circulation from the ground level to the Nervous system.

2. Healthy Respiratory System

The upperparts and organs are stretched and relaxed regularly through the practice of Yoganidrasana. This amplifies the functions of your lungs also, strengthening your shoulders, hips, chest, throat, and spine against physiological health issues.

3. Strengthened Abdomen

Stomach organs are stimulated that amplifies your stomach organs in better functioning. This involves your liver, intestinal functions, and digestive tract.

4. Strengthened Neck muscles

This advanced yoga pose stretches the small muscles and ligaments of your neck that in turn grow stronger and prevent your neck from sprains and stiffness.

5. Improved Posture

Since the pose stresses much on your spinal cord, it boosts your flexibility and improves your posture. You may notice the positive effect of practicing this yoga posture if you have a bad posture due to sitting for long in your office.

6. Fortified Adrenal Glands

Apart from stomach organs, this yogic practice is beneficial for improving adrenal glands, pancreas, and kidney functions.

7. Mental Calmness and Stress Relief

As half of this pose comprises meditation, your mind, and your body relax by practicing this method. Yoga Nidrasana amply reduces anxiety and mental stress of your daily life.

8. Relief from Menopausal Stress

This yogic practice helps women during their menopausal days relieving from menstrual cramping.

9. Toned Abdomen

A 40-minute workout of Yoganidrasana shapes your abs and reduces fat extracts over your belly.

10. Lower Pains

An adequate stretch on your limbs, thighs, hips, and waist helps you alleviate pain problems quickly.

Yoganidrasana for Overall Wellness

Overall effects of this challenging yoga pose are many and can only be experienced upon regular practice. As the posture is a complex type, you need an expert practitioner to support you when advancing from the Corpse Pose to the Yoganidrasana Pose.


The entire is stretched, and stomach muscles are pressed during the practice of yoga Nidrasana. Thus, women should avoid practicing it during pregnancy or injury in back or legs. Consulting your medical expert along yoga trainer is a good idea before involving in this type of yoga pose.

General FAQ

What is Yoganidrasana?

Yogic Sleep Pose or Yoganidrasana comprises of three yogic exercises. Yoga+nidra+asana (uniting body with exercising postures). This yogic exercise is reclining forward-bending asana that is also termed as Dvi Pada Sirsasana to attain body balance.

How do you do yoga Nidrasana?

Lie down on the floor lengthwise, then bring your left leg toward the head by holding the foot using both hands. Then lift your head above the floor and place your left ankle beneath the head on the floor. Now, bring the right leg toward the head and place your right foot under the left foot (which is already beneath your head) to make ankles putting one above the other interlocking your feet. Place the head on the feet. Finally, bring your hands behind your back/waist and wrap your hands by interlocking the fingers.

How do yogis sleep?

Everyone would like to sleep well, with no anxiety and mental stress. A yogi sleeps that way for several reasons; regular yoga exercises, frugal diet, and side sleeping. These three pillars of a healthy body and mind lead to longevity. A yogi reaps the benefits of side sleeping by maintaining better physical and mental health, supporting higher spiritual growth, and a sense of well-being. A yogi is capable of attaining a healthy state even with a 4-hour sleep.