What is Yoga Nidra Benefits - Advantages of Yoga Nidra

What is Yoga Nidra Benefits - Advantages of Yoga Nidra
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Yoga Nidra Benefits: Yoga Nidra Benefits you in as many ways as you can imagine for every practitioner whether a kid or an elderly. Yoga Nidra is so far, the most straightforward yogic practice to meditate and relax. It is common to experience sleep troubles these days, feeling drowsy even after waking up from an 8 or 9 hours sleep. You still tired and lethargic after getting sleep or feel sleepy at work but insomnia affects you at night.

The simple and powerful method of Yoga Nidra meditation helps you out to deal with circumstances adequately. Not only Yoga Nidra cures sleeping disorders, but also it has multiple effects and benefits on your persona.

What is Yoga Nidra?

Yoga Nidra, also called yogic sleep, is a state of consciousness you practice between sleeping and waking. Many of the practitioners conceive Yoga Nidra as a state of sleep, which is precisely not so.

Assume yourself in the corpse pose (Savasana) and meditate; this moment places you in the Yoga Nidra pose, also known as Corpse Pose. This way, you become aware but not sleepy hence putting your body to zero displacements, mind to a rested state, but still aware and conscious inside.

Sleeping shuts down your awakened system and senses; on the contrary, yoga Nidra keeps you aware but at rest. Your senses are active and energized, and so is your mind.

9 Life-Changing Yoga Nidra Benefits

The practice of Yoga Nidra takes you through the panch maya kosha (five layers of self) where you grow more focus inwards and feel whole again. Yoga Nidra meditation holds many benefits for you, which are easily understood if you incorporate this yogic method in your life regularly.

1. Replenishment of Body

When you perform a strenuous physical exercise or a gym workout, your mind and body need an energizing state to alleviate the tiredness and exhaustion. Yoga Nidra rejuvenates your senses by letting your physical state at rest and mental state relaxed and active. Your thoughts are stabilized, and mood refreshes just by practicing yoga Nidra for about 30 minutes.

2. Healing from Trauma

Yoga Nidra benefits in treating patients of PTSD evidently. In research conducted by the Defence Department of the USA, army soldiers received better results to recover from PTSD through practicing Yoga Nidra. At many army facilities, Yoga Nidra is now a part of weekly therapy or sessions being included in treatment programs.

3. Mitigation of Stress and Anxiety

Your entire body is at rest and is under no physical stress; this allows you to focus on your mind that helps you meditate easily. Since your senses are awake, you tend to feel more and more aware and awake inside while the physically you are resting. This creates a balanced state of physical and psychological being hence, relieving you from any stress or symptoms of anxiety.

4. Helpful for Chronic Pains

Yoga Nidra is a boon for people with chronic pains, for it brings down the inflammation level to a significant scale. Yoga Nidra establishes a state of recovery, restoration, and rest during the yogic sleep. It boosts your immunity and builds you against recurring pains.

5. Relief During Menstruation

Yoga Nidra benefits women suffering from irregularities during menstruation. Women during menstruation undergo psychological stress as well as dealing with irritation. Yoga Nidra helps you stabilize your mood during this specific mood change by knocking off your physical and mental stress.

6. Connection with Yourself

You connect with yourself deeper since your mind and senses are vitalized and reinstated to the same level as before. You revitalize your senses to a conscious state and are fully aware of feeling oneness and wholeness. You are as connected with yourself as you are with the universe and the surroundings.

7. Improved Focus

Ever heard a deep, soft, and calming sound coming from afar to lead you out of the chaos? This is the way Yoga Nidra works where you are solely dedicated to resting and collecting yourself; the voice during meditation is the only thing that leads you. Regular practice helps you focus better.

8. Better Sleep & Cured Insomnia

If you are suffering from sleep disorders, you are the one to get the benefits of Yoga Nidra by regular practices. Through Yoga Nidra, you train your mind to rest and move quickly to the deeper states of sleep. During the meditation, a 30-minute workout of Yoga Nidra equals relaxation for up to 3 hours.

9. Healthy State of Mind and state of being

Yoga Nidra assists you to take on both the aspects that are physical and mental while working on both of them differently. With practicing Yoga Nidra, you can rid physical and psychological stress to reinstate your energy level.


As a practitioner, you work on all three ways to upkeep your mental and physical balance. Yoga Nidra prevents future vulnerabilities by letting you work out on the present and relieves you from the stresses of the past.

General FAQ

How to do Yoga Nidra?

Every type of exercise requires space, find a room, place a mat, and lie down in a comforting position. Loosen bodily stress and close your eyes breathing easily. Let go of every expectation and bring positivity in your thoughts connecting yourself to the inner universe. Become aware of your breath and centralize your energy on inner peace.

What happens in Yoga Nidra?

Nidra refers to sleep. When you practice Yoga Nidra, your body goes into a relaxed mode with the brain staying inwardly alert. You can experience a point where your body is deeply rested while your mind is still awake and lucid. Yoga Nidra is beneficial for people with insomnia.

What are the benefits of Yoga Nidra?

Yoga Nidra connects your physical dimension to the psychological dimension. By releasing bodily strain, you can counteract mental stress and anxiety. It is an effective exercise to obtain sound sleep. Besides, is also helps you to relax and be creative.

What is the best time to do Yoga Nidra?

Every time is the right time to practice Yoga Nidra except right after having meals. It doesn't harm your digestion but can make you more sleepy during the practice. EVery yogic exercise is best recommended in the morning hours after warming up with postures and pranayama. You can also practice Yoga Nidra before going to bed.