The Top Exercises for a Quiet Apartment Workout
If you live in an apartment, you might think that working out from home is not a good option for you.You don’t have that much space and you worry about disturbing your neighbors with the noise.
Before you sign up for a gym membership or decide that you can’t meet your fitness goals, think aboutsome of the quiet exercises you can do that will work for your small space. With little more than a pairof supportive sneakers and a little bit of space, you can get a complete workout that will not create toomuch noise.
The classic pushup is one of the best exercises for building upper body strength. You can do them almostanywhere and they make very little noise. With the standard pushup, you can work your triceps,shoulders and your chest. If you are looking to increase the difficulty and work your core, you could alsoconsider variations like staggered pushups.
Free squats offer a simple exercise that will be great for strengthening your legs. You don’t need a lot ofspace and since they are low-impact, they are not noisy. Once you have conditioned your legs to freesquats, you could consider adding some weight to make your workout more challenging.
If you are looking to strengthen your core, few exercises have as much to offer as crunches. This isanother exercise that requires no equipment and they can be done at home without making any noise.You also have a range of crunch variations that can be great for getting a more complete core workout.
Plank Push Ups
Plank push ups work the same muscles as standard push ups, but they require more work from the core.You just start in a standard pushup position and then slowly move yourself down into an elbow plankposition one arm at a time. You then raise yourself up by doing the process in reverse.
This exercise is good for working your glutes, abs and hamstrings. Start lying flat with your arms flat atyour sides and your knees bent. You then raise your hips until your body is a straight line from yourshoulders to your knees. Hold this position for a few seconds and then lower your body back down.
Triceps dips are good for working out your arms. For this exercise, you will need to start sitting on achair with your feet flat on the ground and your knees bent. You then place your hands on the seat ofthe chair next to your hips and move your body out in front of the chair. Bend your elbows to lower yourbody and then push yourself back up.
Lunges are good for working out your quadriceps, hamstrings and glutes. If you have the space, you cando walking lunges. If not, you can still get a good workout by doing in-place lunges. Regardless of thetype of lunge you do, make sure to wear a pair of comfortable women’s or men’s sneakers.
Leg lifts are a simple exercise you can do without a lot of space and they don’t make a lot of noise. Withleg lifts, you work out your core, your hips and your lower back. Leg lifts are a good exercise for gettingyour legs and core area toned and they can help with maintaining a baseline level of fitness.
Working out at the gym can be nice, but it isn’t for everyone. With these exercises, you don’t need a lotof space and they can help you stay fit without having to worry about bothering your neighbors with thenoise.