Yoga Classes Risks

No doubt, the yoga poses, and meditation pave your route to healthy and enlightened living. But have you ever considered one wrong move or posture can turn things around for you? There are certain things you need to ensure before enrolling yourselves for Yoga Training. You should also be able to identify Yoga Classes Risks before stepping in.

Injuries are what contributes to your thoughts of Yoga Risks associatively. More and more people are joining Yoga classes for different reasons. Why not? If you are fit, you would want to be suchlike forever. And if you are not, you will be. Yoga is not a strict discipline to follow, but unquestionably, it does involve some advanced level exercises that can be risky too.

Yoga Classes Risks to Note

There are hidden risks of yoga that you should avoid to ensure your safeness. Let’s come to terms with the fact that not every yoga exercise is meant for you. You can be better at one posture, but unskilled at the other.

Lack of Guidance

As a naïve yoga practitioner, many try to practice yogic exercises without guidance. Just seeing the video tutorials is not enough because while practicing postures, you will need a Teacher or Guide to help you out to correct your alignment and poses. Each step of Yoga Poses is to be performed rightly in order to get the benefits of yoga poses in particular.

The Peacock Pose is all about balancing your body, aligning it, and place your hands. This complex form of yoga Pose can result in a wrist or elbow injury.

Upward-Facing-two-foot-staff-pose is another advanced level pose which you are recommended to practice under guidance. This practice, if not performed correctly, this pose can sprain your Neck, wrist, lower back, or shoulders.

Lack of Planning and Time Management

It is significant to plan you Asanas first; one of the major risks of yoga is that people practice different poses in an unplanned way. The yogic sequence is something you should never undermine or overlook. Each step is significant to pose, and if you do not follow them accordingly, you are more vulnerable to get hurt during the practice.

The most common reason that leads you to the edge is over-exercising. Time is of the essence in every step you follow and you can’t get better results otherwise. Yoga practices are fruitful, but that fruit takes time.

A time scheduling each yoga pose is crucial while exercising yoga. This is what most people fail to heed to.

Skipping to Advanced Level

Eagerness to learn and practice is what can be painful sometimes. As the Patanjali Yoga Sutra derives a sequence for beginners to advanced level, you should keep in mind to not jump to the top level of the ladder.

Way to the top is at the ground level, in a rush to learn quickly, many practitioners wind themselves with injuries by exercising the complicated yoga poses.

Pre or Post Medical Conditions

Yoga Risks multiply when you try to perform exercises during a medical condition. If you are a Heart Patient, Arthritic Patient, or have undergone an orthopedic surgery in the past, some yoga styles are not meant for you.

If your health was at risk before, exercising some of the yoga bends and stretches can regrow your troubles.

You should avoid practicing following yoga exercises if you are a heart patient or suffering from a spinal injury.

  • Wheel Pose
  • Plow Pose
  • Shoulder Stand
  • Ear Closing Pose
  • Head Stand
  • Simple Inverted Pose

Forcing yourself to Practice

Yoga can maltreat you in some cases if you are to attend an evening yoga class after finishing your work at the office. If you have a desktop job and stress more on your wrist work, avoiding wristy yoga poses would be handy for you.

You are prone to injury if you force yourself further to take on yoga exercises that are based on wrist work. Avoid following yoga asanas to reduce the chances of a wrist injury.

  • Crane Pose
  • Firefly Pose
  • Eight-Angle Pose
  • Handstand Pose
  • Peacock Pose
  • Plank Pose

It is necessary to take breaks during office hours regularly and afterward. When you feel you are exhausted or tired to practice yoga, it is sometimes better to cool down first. Do not try to force yourself into rigorous practice.

Prenatal Complications

If you are mother-to-be and are practicing Yoga poses, you may be at a higher risk of stress and injury. During the prenatal period, the utmost care is to be taken while exercising asanas.

All the advanced level asanas are dangerous to perform for ladies during pregnancy. Acting the extreme yoga poses during pregnancy may endanger the mother and the baby.

It is better to consult your healthcare expert and a qualified yoga instructor to avoid prenatal complication through yoga.

The beginner-level asanas and pranayama are an excellent way to keep yourself fit during the prenatal stage.

Hot Yoga Risks

Also known as Bikram Yoga is one of the risky practice to exercise as you have to escalate the room temperature above normal. This yoga technique may sound helpful, but have certain contradictions associated with it.

Keen to get desired benefits, many people enroll at Hot Yoga Classes without being aware of the pros and cons. And most of the practitioners’ concern is either to lose weight or to stretch some muscles.

The heated environment may not be adaptable for many because you are at risk of dehydration and developing irritable nature. Before stepping into a Hot Yoga Class, recommend your Medical Care specialist and talk to a qualified yoga trainer to avoid risks of yoga.


Yoga indeed is the solution to many diseases and is the only non-medicinal way to keep you fit and sound. Students, mothers, elders, and professionals from all the walks are practicing yogic methods to fitness. However, facts and knowledge of the safe practice of yoga must be kept in mind. This way, you can easily avoid Risks of Yoga and live a healthier life.