Benefits of Yoga Trapeze - Antigravity or Aerial Yoga
Benefits of Yoga Trapeze: It's time to put your hammock to a different use for a different purpose. Not to rest but to workout; go air, find your flow, turn your body & mind into one by practicing aerial yoga. Like other different styles of yoga, antigravity yoga is another step of evolution to boost your health and fitness. All this is possible with a trapeze that plays the most significant role to turn your body upside down.
The aerial yoga consists of “You,” obviously, and then a Trapeze so you can enjoy while stretching. Nothing is uncommon to the style of yoga except that you perform yogic postures hanging by a swing. Why is the reason you are intrigued since there are no different poses you have to practice in aerial yoga?
Why use Trapeze in yoga?
The foremost reason is that yoga is free from any hard and fast rules. Yogic postures and breathing can be exercised anywhere with any support. You can reap maximum benefits out of a yogic practice performed in a certain way or style.
Another response to this why is when it is harder to pose a headstand or other yoga inversion, go the other way around. If a wall can’t seem to help, take the aerial route. Not too famous among Yoga accessories, but yes, significant as other, Yoga Swing is now getting the attention of many practitioners as well as yoga trainers.
What are the Benefits of Yoga Trapeze in Aerial Yoga?
Suspending your body in the air has counts of benefits on your mental and physical health. You can perform an outstretched workout without much pressure yet stretching your body to the fullest. A strong trapeze can hold up to 300 kilos weight, which is also a reason to try it.
(1). Benefits of Yoga Swing during stiffness
If you have recovered from an injury or are too stiff to practice even the simplest yoga poses, try aerial and high lunges using a yoga trapeze that allows you to bend your knees and lifting to a certain level. A trapeze assists the nature of antigravity yoga movements and forces your body parts to participate just at the same level as regular yoga practice without instigating you harder. Your muscles are toned with joints regenerated and strengthened.
Pose to Practice: Aerial and High Lunges
(2). Heals lower back and chronic Pain
A trapeze or hammock used to suspend your body allows your spine to strengthen and lengthen. The suspension of your body reduces strain on your back and hip joints to reduce the pain and flex your body. Gravity, being the key player to align your spine, abdomen, and pelvis, this time through horizontal alignment.
Pose to Practice: Half Boat Pose
(3). Yoga Trapeze Provides Flexibility Naturally
Using yoga trapeze benefits, you gain flexibility without even pushing yourself into any painful state. Hammock takes the rest of your body movement while the rest gets taken care of by gravity pull. Suspension relocates your center of gravity each time you move using a yoga swing.
This helps your bones release the stress easily gain you more flexion in spine and shoulders.
Pose to Practice: Corpse Pose
(4). Aerial Yoga Makes You Creative and Active
With movement control under suspension, airlifts, and flexion, your brain receptors are more active than normal adhering to stimulus-response faster. This also enhances your cognitive skills as you grow, more aware because of the absence of ground support.
Professionals like Gymnasts and Acrobatic practitioners can also experience the instant benefits of antigravity yoga by bending at angles easier than ground practice.
(5). Antigravity Yoga strengthens your muscles
Hanging by a swing makes more use of hands and arms that equally employs your shoulders and abs. When you lift your body, the stretch flows from forceps to the abdomen that also tones sheds excessive fats and shapes up the set of all the voluntary muscles.
(6). Yoga Trapeze Makes Hard moves easier
If you are also one of the practitioners who avoid yoga headstands or shoulder stands, yoga swing is just here in time. The balancing act is prepared initially using hands while the rest of the job is done by yoga Swing. You can find benefits of yoga inversions pretty comfortably.
When you can practice the hard level yoga poses, you are more confident to try them on the floor.
Poses to practice: Reclining Angle Pose, One-Legged King Pigeon Pose