Benefits of Yoga Namaskar

Benefits of Yoga Namaskar
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Surya Namaskar (Sun Salutation) is an ancient technique of serving respects to the sun. Constituting of 12 different yogic postures, it is a form of expressing gratitude to this source of all life on earth. In short, the sun salutation is also known as Yoga Namaskar. There are no doubt, some health benefits of yoga namaskar if you perform it continually every morning.

Sun signifies life and means the light, the guide, the nurturer, and the life support to all the living creatures on the earth. Sun, as the ultimate source of life, has been worshipped for centuries in many cultures.

Sun - Beliefs and Nomenclature

Sun, Helios (Greek), Sol Invictus (Roman), and Surya Dev (India) has many names in different countries. Known by various names, the source of life is also worshipped in different manners around the world.

The sun holds godly importance in most cultures, and every culture has derived a varied form of paying respect and salutations to this divine form of energy and light.

What is Surya Namaskar?

It is a yogic practice to address to the Sun performing 12 yogic postures in a series. Performing this exercise every morning is scientifically beneficial for you if you lack Vitamin D.

According to metaphysical interpretations, The Sun Salutation is helpful to align or balance your solar plexus chakra (the second wheel of life).

Importance and Benefits of Yoga Namaskar

Surya means “Sun (the one that illuminates this world)” and Namaskar means “I bow my head with complete gratitude and offer myself to you wholeheartedly without being biased and partial.” This yogic practice is a way to bow before the supreme source of life while performing a series of yogic poses in continuation.

It has both spiritual and physical importance as you express your gratitude to the source of light and power.

As a practitioner, you face the direction of the sun to welcome its light and pose during the process. This salutation is represented early at the time of sunrise at a particular time for about 30 minutes.

10 Benefits of Yoga Namaskar

This exercise–cum-salutation process begins with the prayer pose and ends at the Mountain pose or Prayer Pose (depending on the variations). Yoga Namaskar or Surya Namaskar benefits in many ways. From vitalizing your body with nutrients to fixing your postures and boost your stamina.

The sequence of Surya Namaskar in order is

  • Pranamasana (Prayer Pose)
  • Hasta Uttanasana (Raised Arms Pose)
  • Uttanasana Padahastasana (Hand to Foot Posture)
  • Ashva Sanchalanasana (Equestrian Pose)
  • Chaturanga Dandasana (The Stick Pose)
  • Ashtanga Namaskara (Salute with eight parts or points)
  • Bhujangasana(Cobra Pose)
  • Adho Mukha Svanasana (Downward-Facing Dog Pose)
  • Ashva Sanchalanasana
  • Padahastasana / Uttanasana
  • Uttana Hastasana
  • Tadasana (Mountain Pose)

You can replace the last pose with Prayer Pose in order to recoil the initial position. With at least nine yoga poses active, you have the following benefits to experience.

1. Smooth Blood Circulation benefits of Yoga Namaskar

With regulated breathing and oxygen intake, your blood circulations grow stable that further avoids heart risks. Continuous exercise of sun salutation benefits in a balanced path for oxygen to reach blood cells that amplify your blood flow to the body parts.

2. Strengthened Lower Portions

The Prayer Pose is the initial and the final pose of Surya namaskar that provides stamina to your limbs, hips, knees, and heels. Several problems, like joint pains, sciatica, and flat feet, are controlled by exercising this pose. Since the right and left hands are close to the heart during the Namaste gesture, your left and right hemispheres of the brain are activated.

3. Natural Weight Loss and Corrected Digestion

The middles phase of Surya Namaskar benefits in the pacified digestive system. The entire energy while practicing is centered at the abdominal muscles hence correcting your stomach troubles and burning belly fats.

Your metabolism is further enhanced as the vital juices are secreted faster during the middle phase of Sun Salutation.

4. Soothed Mind and body

Once finishing this practice early in the morning, you feel active and calm throughout the day. Sun salutation leaves a calming effect on your mind and body by stimulating your nerves and reducing the factors that lead to anxiety and depression.

Salutation involves you paying respect to the divine with humility and gratitude. This series of poses promote positivity as you incorporate breathing and postures together to work on your consciousness and self-awareness.

5. Glowing and Vibrant Skin

Vitamin is a vital nutrient for your skin, and if you happened to have missed out on getting out in the sun, this is your chance. The morning light bestows on your face that enhances your skin glow. This also helps you look younger at a certain age.

You can notice the positive effects of exercising Yoga namaskar within a few days of practice. If you lack Vitamin D, then let your body absorb most of it early in the morning.

6. Emotional Stability

Involving deep breaths during balancing and salutations has a purpose that is to keep your emotionally sound and stable. Where the poses work on your body mechanism, let the flow of air and oxygen keep you content.

Letting go, keeping calm, hold your emotions, and let it be what it is; this is what yoga is all about.

7. Creativity and Intuitiveness

Once you are emotionally stable, you tend to grow further and become more creative and intuitive. Your decision-making ability is furthered by activating your frontal and back lobes.

Consequently, you can build your confidence; you can easily teach leadership abilities.

8. Full Flexion

Surya Namaskar Benefits the entire body in terms of overall flexibility from ankles to wrists. A set of 12 selected yoga poses stretches your spine, legs, joints, hips, and abdomen that are actively taking part in the salutation process.

This yogic activity is gravely beneficial for students, gymnasts, and athletes because of the full-body stretch it provides.

9. Activation of Heart Chakra

According to ancient Indian Philosophy, Surya Namaskar Benefits in aligning your solar plexus wheel (Manipura Chakra). Since the deficient state of this chakra can be overcome with staying close to sunlight, Surya Namaskar is often considered a beneficial practice to activate your solar plexus chakra.

10. Enlightened Mind and Spirit

A Healthy Body, a balanced mind, and liberal spirit are what you have attained at the end of your exercise. Surya Namaskar gifts you the best of your version as you bring yourself closer to humility, free from ego, and liberation from all the stress.

You can feel the change in your behavior and overall attitude when you start your day facing the warmth and light of the godly energy.


Start your day with Yoga Namaskar, and experience the benefits yourself. Let the light be your guide on your route to wellness and wisdom and enlightenment. Unlike gym exercises, you can exercise the salutation poses for about 30 minutes every sunrise for optimum benefits.

General FAQ

What is Yoga namaskar?

Yoga Namaskar is a powerful posture to let in the positive energies surrounding you. It’s practiced while you seated with hands joined palm-to-palm and spine straight forward. This pose aims at strengthening your lumbar region to prevent your spine from collapsing during old age.

What is the difference between Surya Kriya and Surya namaskar?

Surya refers to Sun, the ultimate source of energy to the earthlings. Kriya means to act. Thus Surya kriya as a whole refers to a set of acts that incorporates or awakens the solar energy within you. In contrast, Surya Namaskar or sun salutation is a set of 7 yoga postures performed repeatedly in front of the Sun in the morning.

What is Sukha Kriya?

Sukha kriya is a synonym for anolom-vilom pranayama. In this yogic exercise, you have to sit in ardhsidha asana, putting your left hand facing upwards in your lap. Inhale normally, then close your right nostril with right hand's thumb and exhale through your left nostril and vice-versa. This pranayama helps boost your eyesight and sharpens your respiratory system.