Benefits of Yoga Mudra - FInger and Hand Gestures in Yoga
Benefits of Yoga Mudra: Do you know what a Mudra is and how it can affect your energy level? Mudra is a simple hand gesture that ancient yogis practiced putting locks on specific pinpoints to restrict the overflow of vital energy of your body. As scientifically stated, that energy flow occurs through the pointy ends of a system, so is the case of the human body.
Energy drains through your fingers, toes, nose, and ears. Most of the work you do is using hands. Thus, Mudras in Yoga help you lock the energy to allow you further to utilize it for your crucial body functions. Putting this vital energy to good use is one of the key benefits of yoga mudra.
Yoga Mudra and their Significance
Practiced with Pranayama and Yoga Asanas, these different Mudras to attain different results. Also commonly known as Hand Seal, Mudra is a Sanskrit Word, represents a variety of elements of physical and spiritual properties signifying different meanings. Mudra means "seal" or "gesture" in Sanskrit. Because they represent so many different elements of the physical and spiritual bodies, each one carries its unique meaning.
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are respected as valuable tools on the path of spiritual awakening. In Sanskrit, the term used to describe this use of the hands is Hasta Mudra (Hand Seal).
Significance of Hand Seal (Hasta Mudra)
Mudra denotes the sense of evoking your hidden power or uniting with something more extensive, such as the field of universal energy or the principle of pure awareness. Mudras stimulate the flow of vital energy in different unique ways affecting organs, glands, and nerve channels in your body. By activating the ten fingers through constant practice of Hasta Mudras, you can access a greater potential for self-healing and self-realization.
There are over one hundred mudras with their specific meaning and healing qualities. Constant practice of mudras can stop or slow down the destructive changes in your body, balancing the elements within a few minutes or a few seconds.
Scientific Benefits of Yoga Mudra
The Human body is made up of five elements Air, Fire, Water, Earth, and Space (Ether) imbalance of which can cause a disruption in the immune system and lead to diseases. When brought in contact with thumb, a finger representing particular elements is brought to balance.
Mudras start electromagnetic currents within your body, balancing various contributing elements to restore your health. The joining of fingers create the outcome on your body, and by adjusting the energy state, cures your disease.
Fingers and Their 5 Elements: You can perform hand mudras during meditation as a means of connecting yourself to the higher self. You sit in a meditation pose, placing your hands’ palms above your thighs and connect with your mudra of choice. Besides directing the flow of energy in your body, you also guide your thoughts and intentions during the practice. The initial practice of Mudra can be 10 minutes, which can be extended up to 30 to 60 minutes.
Anatomy and Benefits of Yoga Mudra
Some of the commonly practiced hand seals that are effective from both physical and psychological aspects are described below for you. Practitioners of all the age groups can perform these hand mudras to overcome different problems in their lives.
(1). Gyan Mudra (The Mudra of Knowledge)
Practicing this mudra is helpful for you if you are a student and coping with tension and depression. Consisting of the elements Fire and Air, this hand seal also enhances your knowledge and learning power. Connecting the tip of your forefinger to the thumb enhances the functions of the pituitary and endocrine glands.
Gyan Mudra also boosts brainpower, improves concentration, prevents insomnia, and relieves from hysteria, and anger.
(2). Prithvi Mudra (Mudra of Earth)
This mudra, as the name suggests, increases the Earth element of the body decreasing the fire element. The practice of Prithvi Mudra invigorates functions of bodily tissues like bones, cartilage, skin, hair, nails, muscles, tendons, and internal organs.
The ring finger connected with your thumb tip to tip, for about 10 to 15 minutes helps you to increase your weight, skin complexion and promotes body functionality.
(3). Varuna Mudra (Mudra of Water)
This Hasta Mudra balances the water element of the body and alleviates diseases caused due to deficiency of water like dehydration and dry skin. The little finger connecting tip to tip with the thumb helps you balance the water deficiency avoiding many risks and ailing factors.
Some common diseases this hand seal can cure are namely dry skin, coughs, colds, paralysis, sinuses, low blood pressure, and asthma.
(4). Vayu Mudra (Mudra of Air)
This hand gesture of air is used to regulate air in the body. In this gesture, the index finger is placed at the base of the thumb for 45 minutes a day — this yoga mudra benefits in relief from the severity of diseases like Parkinson’s disease. As the Mudra enhances airflow throughout your body, commonly troubling conditions like gout, arthritis, flatulence, and sciatica, and rheumatism can be cured naturally.
If you practice Vayu Mudra after eating, it can also be helpful in digestion controlling the gas pressure in the stomach.
(5). Shunya Mudra (Mudra of Space/Emptiness)
Shunya is translated Zero in English, which represents sky or space, and connects the highest forces with your upper level; that is, the head. This Hand Gesture is helpful for you if you stay airborne moist of the time. This mudra helps relieve paining ears while you are at higher altitudes.
The tip of your middle finger touches the Venus and is pressed by the thumb. This seal helps you enlighten your mind, improvise your thought process, and releases tension from shoulders, neck, head, and throat. Shunya Mudra also supports health for the thyroid gland. Even better is to know that there are no time restrictions to practice this hand gesture as you can practice it whenever necessary.
(6). Surya Mudra (Mudra of Sun/Energy)
This hand seal is also useful for thyroid glands and helps patients suffering from Thyroid problems. Surya that means sun, is the ultimate source of energy and is also considered as an energy booster. This hand gesture correlates to the thyroid gland and should be practiced for at least 20 to 30 minutes for optimum benefits.
Bend your ring finger and try pressing it down by your thumb after practicing the Prana Mudra (described next).
This Benefits of Surya Mudra include a reduction in cholesterol, anxiety, relief in indigestion, induced metabolism, treatment of common colds.
(7). Prana Mudra (Mudra of Life)
One of the reasons why this Hand Seal in Yoga considered significant is because this mudra activates the rested and inactive energy in your body.
Bend the ring and the little finger to touch the tip of your thumb, keeping both the fingers stretched.
This results in activation of life force and strengthening your blood vessels to encourage smooth flow. Other benefits of Prana Mudra include energized state of being, strong immunity, improved eyesight, and replenishment of Vitamin deficiency in the body.
Practice it for 15 to 30 minutes each day for effective results.
(8). Apana Mudra (Mudra of Digestion)
This hand gesture helps you connect with the earthly energies and keep you grounded. Apana Mudra enables you to maintain a healthy excretory system by rapidly removing toxicity out of your body.
The middle and the ring fingers are connected tip to tip with the tip of your thumb while the rest of the fingers stretch out.
A 45 minutes practice a day can show you the benefits of Apana mudra are the infusion of internal energy, relief from diabetes, and piles. The hand seal also provides security to the urinary tract and kidney functions. If you wish to shed impure elements out of your body, try this mudra as it helps you sweat.
(9). Apana Vayu Mudra (Mudra of the Heart)
Identical to Apana Mudra, Apana Vayu Mudra aims at healing your heart. This hand seal can also be used the first aid during a heart attack. You can avoid a medical situation during a heart attack by holding Apana Vayu Mudra.
The tips of middle and ring fingers touch the tip of your thumb while the index finger touches the base of your thumb, keeping the little finger stretched.
Practice it every day for about 15 minutes.
Other benefits of Apana Vayu Mudra are controlled heart-rate and Blood Pressure.
(10). Linga Mudra (Mudra of the Heat)
Linga in translated in English as phallus which is associated with the generation of heat. Linga Mudra helps increase body heat by focusing on the element of fire inside the body.
Clasp both the hands and intertwine your fingers. Point your left thumb vertically upwards and encircle it with the thumb and the index finger of your right hand.
Combined with breathing, this mudra has counts of benefits on your reproductive system. You should practice this Mudra for at least 15 minutes every day seated or standing up.
Linga Mudra benefits in curing a common cold, building immune system against cold-like infections, and removing excessive phlegm from the throat.
Yoga Mudras are Super Easy
Now imagine a workout that helps you stay healthy, calm, and active throughout the day. Yoga Seals are the best way to deal with a daily minute to minute workloads and can be performed anywhere, at any time, while walking or sitting (except Dhyana Mudra). You can practice these yoga Hand seals as you suit as per your time and place requirements.