Benefits of Yoga Mat - How to utilize Mat

Benefits of Yoga Mat - How to utilize Mat
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Benefits of Yoga Mat: A Yoga mat is one of the basic needs when you start your yoga practice. This is the first of yoga accessories your yoga teacher would probably remind you to bring on your first day. Whether you practice Yoga indoors or outdoors, you are going to need a proper way to save your Energy by avoiding touching the ground. There is more to a yoga mat for sure.

Doing Yoga without a surface cover can lead to many different problems. Even in some cases, you would see the less fruitful outcome of your stretches, bends, and meditation. Worst case scenario, no results at all.

There are many reasons to use a floor cover during yogic practice that makes yoga mat a necessity. What are they? It is must to throw some light on them and aware of such.

What is a Yoga Mat?

A yoga mat is a floor cover that is used for multiple reasons. A typical yoga mat is designed according to your height with an assurance that you can practice all sorts of yoga methods like backward positioning, seated poses, and meditate while lying. A mat is a modern age replacement of cloth or natural cushioning material used by ancient yogis while performing Yoga.

A typical yoga mat is made of cotton, rubber, or polyvinyl to provide balance to your body while in practice. You can opt for any rug you prefer based on your need. Each of yoga mat types has specific uses and benefits given what the surface condition is like.

What is an ideal Yoga Mat for you?

Properties of an Ideal Yoga Mat are:

  • Thermal Conductivity
  • Cushion/Padding
  • Elasticity
  • Non-Slippery
  • Chemical-free
  • At least 5 mm in thickness.
  • At least 170 cm in length and 65 cm breadth.

Note: Look for Length of the yoga mat before purchasing it. Usually, yoga mats come in a fixed size and length.

What are the Uses of Yoga Mat?

A yoga mat besides has multifaceted uses as you can practice seated and standing poses, lie down according to your body length, and meditate. You can also practice gym workouts and carry it along anywhere you want.

What are the Benefits of Yoga Mat?

Use of a yoga mat during the practice is helpful for your health, directly or indirectly. Yoga mat being your first assistant in a yoga class takes care of many things that help you to correct your body posture, and avoid many severe physical conditions.

(1). Yoga Mat Benefits in Ease of Movement

The soft and thick rubbery material also assists you to stay comforted while you put pressure on your knees, ankles, and heels during a specific seated pose like butterfly and lotus pose. Without a mat, you cannot perform these kinds of poses for an extended period. You need to hold every position for at least a minute, without a yoga mat, your body parts connected with the ground, irritates earlier than the given time.

You can comfortably switch your position from one pose to another with the help of a Yoga Mat. The surface gets covered with a padded rug to help you release a particular posture and prepare for the next step instantly.

(2). Yoga Mat saves your Energy

A yoga mat is made of a thermal insulator polyvinyl that conserves your Energy by preventing your body from touching the ground. This Energy is vital as your body activates different parts and points using the vital life force circling inside your mechanism. Yoga is all about utilizing the stored and deactivated Energy and supply it to various body parts.

The life force, according to the yogic concepts, does all the magic when you perform yogic methods like pranayama, mudras, and yogic kriya, this life force circulates in several places simultaneously. However, in the absence of a yoga mat, you are unable to utilize the vital power because it may flow downwards to the ground.

(3). Stability and Balance - More Benefits of Yoga Mat

While arching and spreading your body on the surface, you are more at risk of slipping an/d skidding. This may also lead to injuries and improper posture formation. A yoga mat offers you a much better grip while practicing and perfects your postures. Don’t imagine what your poses can turn into on uneven surfaces, the impact of a stretch may reverse and turns into a painful experience rather than a mindful practice.

This reason is enough to let you decide to go for a yoga mat or not. You can attain every pose with much stability and improvisation comfortably. Yoga mats arriving in the market these days have a sticky channel to grip the surface to allow you balance as you go from one asana to the other.

(4). Yoga Mat is your morale igniter

At last, apart from the physical benefits, your yoga can is also your inspiration booster. Every time you look at your yoga mat, it reminds you that you must continue Yoga. Wherever you go, carry it to keep reminding yourself. Once you unroll your yoga mat, it becomes a devotion to have your space and make purposeful use of it.

Thoughts on Yoga Mat

Yoga is also a sacred practice that has been in continuation since centuries. Ancient yogis used different stuff to put beneath their bodies as energy conservator, padding, or to gain body balance. With changing times, the old thing has just got polished and shaped into more advantageous accessories like yoga mats.

General FAQ

What is a yoga mat?

A yoga mat simply a rug floor cover to sit and practice yoga exercises. The modern yoga mat is just the revamped form of the one used in ancient times by yogis. It can assist you with balancing, allowing you to use your energy rightly. More details ...

What are the types of Yoga Mat?

Yoga Mats can be cotton made or synthetic fiber (Polyvinyl) that can be easily availed from the market. You should look for size, shape, and color that fits your need. There are different measures of length and breadth you can opt for, depending on your body size. More details ...

Is a yoga mat made of synthetic fiber harmful for me?

Do not buy a yoga mat that is too old or not adequately kept in storage. Azodicarbonamide (used to make rubber more springy) in the rubber may wear out with age and may release harmful gases like nitrogen, carbon dioxide, etc.


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