What are the Benefits of Yoga for Women - Yoga Benefits for Ladies
Benefits of Yoga for Women: No wonder why more and more women are diving into yogic ways to keep them up to the charts. Yoga, as proven by medical sciences, offers a multifaceted approach to provide you counts of physical and mental health benefits. Why is the answer they still haven’t been able to find? As a woman, it is not as easy to imagine as people think to fit in a daily stressful life. From looking good and staying active to keep knick-knacks and work-life in order. All the things you have to take care of responsibly.
When the responsibilities get bigger, your role gets bigger too, and so your concern grows to keep you fit and mindful all the time throughout your day-in and day-out.
Why is Yoga better for ladies?
First of all, it is what modern sciences approve of, and secondly, yoga methods are essential to help you with body flexion, stamina, and vital energy that you need for day-to-day tasks. While men have also joined the health and fitness modules of yoga classes, women are always a step ahead to balance the equation.
Yoga gets you dabbed with all the vital and glowing results that you expect to obtain as a woman. Heightening confidence, a healthy mind, peaceful and calm soul, a toned and glowy body, this is all you would need on your to-do list. Yoga is the most natural way to cut all the aspects that pull you down and helps you breathe the fresh air of life.Yoga Benefits for Ladies in Brief
Yogic methods have changed a little ever since the evolution of medical sciences. Earlier Yogis used to practice yoga in mountains and ashrams, which have been replaced by yoga classes, nothing much. Practicing was, and still is the key for yoga practitioners. And as a woman, you can enjoy the best gifts of womanhood through yoga.
Here are some reasons why yoga is best for you
- Yoga meditation is helpful during Anxiety and depression
- Yoga poses treat menstrual disorders
- Breathing assists during labor
- Yoga poses help you stretch and flex your body during childbirth.
Let’s give you some more concrete reasons why you should join the brigade of yogis.
Scientific Benefits of Yoga for Women
Yoga is the home of natural remedies against many diseases that can cause a stir in your life. Yoga asanas (poses) and Pranayama (breathing methods) when combined with meditation, can be an effective way to prevent these diseases.
(1). Arthritis and Fibromyalgia: There are different stages of Arthritis and Fibromyalgia patients that can be treated through mindful yogic practices of Pranayama and postures. Fibromyalgia is a degenerative disease that affects your musculoskeletal system adversely. You can counter the effects of this disease by practicing therapeutic methods of yoga that involve equal participation of mind and body. Women are more prone to get affected by Arthritis and Fibromyalgia, and studies have surfaced with more cases of such among women in recent times.
Problems like Joint stiffness, halted blood circulation, depression, and lethargy can be treated through Yogic Poses, controlled and deep breathing, and meditation.
(2). Back Pain: Yoga benefits women by correcting postural problems. Bad postures is not a new term for you if you also have many roles to play as a woman handling official tasks attending to your kids at the same time.
The daily chores followed by working hours are the most common causes to lead to back problems and abrupt inflammation in muscles. If not taken care timely, your muscles would wear out, and backbone stiffens without proper movement.
(3). Menopause: During menopause, it’s more common for you to feel sweaty and overheated followed by irritation. What you did not know is you can handle your mood and stimulate your glandular and reproductive functions besides managing the perspiration and mental stress.
Yoga breathing techniques help you balance up the biological elements and reduce the effects on your mind and body.
(4). Menstrual Disorders You can treat Premenstrual Syndrome (PMS) and menstrual cramps by the regular and active practice of yoga poses. Also, remember that yoga poses are fruitful during the pre and post stages of the menstrual cycle. A sudden change of mood, belly pains, tension in the lower, and cramps can be eased by practicing yoga and controlled breathing daily, says American Yoga Association.
Meditation, on the other hand, helps you control your mood and behavior. Meditation brings you from a hyperactive to calmed and peaceful mental state. This way, you are more able to focus on your work positively.
(5). Multiple Sclerosis: Yoga practices help you retain mobility and muscular functions during Multiple Sclerosis. Many treatment centers across the USA have introduced yoga to enhance body movement and maintain muscular build.
(6). Benefits of Yoga for Women Pregnancy & Postpartum: Yes, the pain during pregnancy and childbirth is insufferable, your lower back, limbs, and uterus are under immense pressure and strain during the prenatal stage. Yoga comes in as a perfect prenatal therapy to reduce physical stress and pain.
Meditation and deep breathing help you relax during contractions. You can continue practicing Prenatal Yoga to restrict the amount of pain and mental stress that start affecting you from the first trimester. Yoga can contain mental stress during pregnancy by exercising meditation, which is also a remedy to mood swings.
Since Yoga is a natural method, some Yoga poses are beneficial for normal delivery. A cesarean surgery puts you are the child’s health at risk. Even the postnatal stage is full of harmful factors for you as a mother.
You can perform these Yoga Poses for normal delivery: Thunderbolt Pose, Waist Rotation, Palm Tree Pose, Butterfly Pose, Chair Pose, and Mountain Pose.
Benefits of Yoga for Women- Sex Life
Yoga Helps overcome frigidity: Yoga helps you overcome frigidity that is lack of arousal or response during sexual activity. This state usually affects you when you have an inactive libido due to excessively loaded work-life and stressful routine.
A simple practice of Yoga Mudra involving can turns many things around for you. Mudra consists of practicing of hand seals that activate your vital energy and helps it traverse throughout your body organs, including reproductive parts. That boosts your libido and enable you to enjoy the sexual activity more.
Yoga helps you reduce infertility: An erratic lifestyle and stress associated with work and daily life induce more infertility among women and men. Some pieces of evidence prove yoga asanas can help you boost your productivity and conceive without any medical infusion.
As you age further, infertility risk slants higher. Woman are at risk of birth failure. Yoga asanas like Seated forward fold, Cobra Pose, forward bound angle, and supported bridge pose not only help you gain strength but also vitalize your reproductive organs.
Yoga the Ultimate Path to Ultimate Destination:
Yoga is no doubt, the ancient path that leads to mental calmness, fitness, and spirituality. No matter what style of life you are used to, there is a time you may feel or experience a need to bring a change to bring your life to balance. When Yoga benefits you from all the aspects, it is hard to take eyes off the results either. Yoga follows the path of nature that helps you connect you with your roots, the ultimate destination.