Benefits of Yoga for Seniors - Effects and Benefits for Older Adults


Benefits of Yoga for Seniors - Effects and Benefits for Older Adults
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Benefits of Yoga for Seniors: The second half of life is full of challenges, indeed because you undergo many biological transformations as you age. Aging means the number of problems just added up; it does not mean you should stop your activities and start worrying. There is a lot you can do to remain in good shape. Yoga may be challenging to try in your 50s-60s or 70s, but it is not impossible for sure. There are always some Benefits of Yoga for Seniors like every other age.

There is always a bright side to every route full of challenges. With seniority, comes maturity, wisdom, a new perspective, and more experience. And when you have an essential role to play in your fifties, sixties, seventies, and eighties, you need more to be in better mental and physical state.

Reasons Why Yoga Becomes a Necessity in Old Age

With staggering numbers, several troubles start dominating your health, including psychological and physical signs and symptoms. Here are some of the commonly identifiable that many senior must have been going through right now.

  • Joint Pains
  • Muscle Stiffness
  • Back Pains
  • Weak Heart
  • Respiratory Diseases
  • Diabetes
  • Alzheimer’s
  • Tiredness
  • Delayed Stimulus and Response
  • Loss of Appetite
  • Weak Immune System

How Yoga Beats Dangers of Old Age

“We don’t stop playing because we grow old. We grow old because we stop playing.” - George Bernard Shaw

Mantra is to keep playing in your usual style and flow like water because flowing water never goes stale.

Yoga practitioners evidently, lead a better and healthier life even in their 80s. The constant body movement and mindful practices help you conquer the shortcomings of senior age. Here is how Yoga Benefits for old age can help you mitigate the most feared risks.

Benefits of Yoga for Seniors in Brief

Being an older adult is full of freedom and bliss; your health is the only responsibility you need to fulfill first-hand after retirement. Remember, age is just a number that should not worry you anymore because treating the old age problems is always in your hands. Yoga is a way to show you the path so that you can enjoy life to its fullest staying young in your late 80s and 90s.

(1). Healthy Heart - One of the Benefits of Yoga for Seniors

Adults above 75 years of age are more at risk of congestive heart failures as compared to younger people. As the aging furthers, it results in slower heart rate due to fats deposits and overdeveloped fibrous tissues: outcome, a weak heart and blood vessels.

Yoga practices, namely, Pranayama, and poses help you support the flow of oxygen that keeps your arterial passage active and rigorous. The regulated flow of fresh air keeps the tissues and capillaries dilated to promote healthy heart functioning and positively affects cardiovascular risk factors.

There are easy yoga poses to start the day that you can practice for a short period in a day. Even half an hour of practice would be enough to get the best outcome for your heart.

Easy Yoga Poses for Heart Health

  • Easy Pose
  • Deep Breaths
  • Mountain Pose
  • Standing Forward Bend
  • Big-Toe Pose
  • Downward Facing Dog

(2). Yoga Practice Strengthens Bones

Bone is living tissues that changes its structure resulting in a density loss as you age further. This also leads to low bone mass that even a small bump or fall can lead to breakage of your bones. Even worse is, the broken bones repair at a much slower rate. The cause of lower bone mass is due to an inactive lifestyle, menopausal disorders in women, and decline in sex hormones in men. Calcium deficiency and osteoporosis also are the effects of aging on bones.

The practice of Yoga poses, combining, with slow and intense breathing is the solution for old age people. Medical sciences now support the fact that regular exercising of yoga poses can avoid numerous risks that lead to bone loss and osteoporosis. All you need to take care of is to start before the symptoms show up./p>

Easy poses for Bone Health

  • Tree Pose
  • Bridge Pose
  • Bridge Pose
  • Warrior Pose
  • Extended Triangle Pose
  • Extended Side Angle Pose

(3). Yoga Treats Memory Loss

Memory loss and impairment are some commonly occurring disorders among elders. Even though these problems do not specifically affect a particular age group, you can handle memory disorders easily by cultivating good habits in your daily life routine.

As you scale up the road, you will need an active and healthy lifestyle along with the routine exercise of yoga to keep your brain chemicals leveled and hippocampus in a healthy state. Yoga methods involve mindful use of practices that can help you at 65, which is the dreaded stage of going through memory impairment.

Easy Yoga for Memory Loss

  • Crane Pose
  • Lotus Pose
  • Standing Forward Bend
  • Plow Pose
  • Seated Forward Bend)
  • Tree Stand Pose
  • Reclining Hero Pose

(4). Yoga Prevents Gastric Troubles

Bowel disorders are the most common problems you may face while growing older. About 4 in every ten older adults suffer from digestive disorders due to bad gut or imbalance of digestive juices. As you near the age of 60 and 70, problems get worse. The food you intake travels through a passage of muscular contractions, chemical mixtures, which is active while your body stays mobilized. Inactivity is the primary cause of experiencing faulty guts, and older adults are more likely to develop constipation.

Yoga helps you overcome digestive disorders to a greater extent, which is also a natural preventive measure against constipation in your later years. Enhancing the mobility of your body is the primary goal of Yoga Poses. Yoga practice keeps your bowel movement active and healthy, balancing the acidic levels controlled and functioning.

Easy Yoga Poses for Digestive System

  • Wind Relieving Pose
  • Half Lord of Fishes Pose
  • Seated Forward Bend
  • Corpse Pose
  • Cat-Cow Pose
  • Triangle Pose
  • Downward-Facing Dog Pose
  • Extended Puppy Pose
  • Revolved Triangle Pose

(5). Yoga helps you Rid Back and Joint Pains

The weariness of joints and spine start occurring in your body as you up. The amount of synovial fluid reduces to support your bone with viscosity. This results in arthritis and commonly experienced joint and back pains. As your joints lose fluidity, your joints movement is hindered as adequate lubricants start depleting with growing age. The same reasons vouch for Back strains.

Yoga exercises and movements can keep your fluid level balanced and helps you retain optimum flexibility and strength to stave off the pain associated with each of your joints. Yoga style, like Iyengar Yoga, has proved to be more effective than physiotherapy to cure back and joint pain. You can start over with these natural yoga methods to treat lower back and joint pain.

Easy Yoga Poses for Back /Joint Pain

  • Child's Pose
  • Cat/Cow Pose
  • Downward Facing Dog
  • Standing Forward Bend
  • Sphinx Pose
  • Knees to Chest With Slow Rock
  • Reclined Pigeon Pose
  • Reclined Supine Twist

There are many reasons to feel younger, regardless of what age group you are. A healthy mind and body conform to this statement pretty well. Yoga not only treats the old age issues but also acts as a natural remedy against scores of disorders. Age becomes just a number when you incorporate a healthy living by following some simple yoga methods.

 

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