Benefits of Yoga for Men - Effects of Yoga on Men's Health
Benefits of Yoga for Men: There is one man per every ten ladies in a yoga class. This is quite a comparison when there are a majority of women who are aware of the Benefits of Yoga. Given a stretch to the fact that some men celebrities practice yoga, concretes the reason there are many benefits of yoga for men too. It is obviously a reluctant move for you to step into a yoga class full of women practitioners. But, you should be more considerate about health and fitness; because, that is all that yoga aims at.
Too often, yoga is understated as a women thing; because many believe it all about comfortable sitting and stretching that would suit a ballerina better than a Gym-goer. Let’s shed some light on the history now where yogis and tapasvis incorporated yoga exercises to keep themselves fit and healthy. Not to surprise you further; most of the practitioners back then were men.
Why not Practice Yoga?There are indeed some misconceptions about yoga that keep popping up in your head. “I have enrolled at the gym and suits me better,” “I have a hard and stiff built, Yoga is not my thing,” or “I am already fit, why should I leave off to a yoga class?” There are many other excuses if you keep looking deeper.
Hidden Benefits of Yoga for Men
Ever wondered what Yoga did not come with a gender tag? It was the positive results of this practice that slowly works towards your health and wellness. If you consider reclining or mere standing is not enough for hour muscular body, think again. These are some mind-blowing benefits of Yoga for men you can reap.
(1). Yoga boosts your Sexual Drive
Lack of Interest, Desire, Premature Ejaculation, and Low Sperm Count are the problems no man would imagine to suffer. Sadly, there is a record of men who go through this distressing phase. Let’s bring some good news, Modern Sciences have proven that just a three-months of yoga practice can enhance your sperm count, invigorates your desire to participate, and prolongs your ejaculation time.
Practicing simple yoga poses that specifically target and affect your reproductive organs like Butterfly pose, Lotus Pose, Happy Baby Pose, and Cat Pose including Pranayama, help you overcome the shortcomings and improvises your sex life.
Yoga poses for Better Performance
- Cat Pose (Marjaryasana) and Cow Pose (Bitilasana)
- Bridge Pose (Setu Bandha Sarvangasana)
- Happy Baby (Ananda Balasana)
- One-Legged Pigeon (Eka Pada Rajakapotasana)
- Child's Pose (Balasana)
- Corpse Pose (Savasana)
(2). Yoga cools your Temper
A relaxed mind fits everywhere, from family matters to corporate dealings. Keeping calm is one of the vital and significant traits of the human being. Yes, it is not just some gender thing. Everyone needs this quality to be able to decide and guide oneself on the right track.
Mindful action is always up for appreciation, is not it? Yoga Meditation and Breathing allow you to work your mind and pushes away the stress dealt in daily life. This enables you to draw the positive energy and thoughts to seep into your stream and make thoughtful moves.
Yoga poses for Mental Calmness
- Inverted Pose
- Child’s Pose
- Downward Facing Dog Pose
- Corpse Pose
- Cobra Pose
- Shoulder Stand
(3). Activeness at Work
Yes, men get sloppy at work too; Given that the same work stress you deal every day, you have to toil through mountainous data and information. Sluggishness can be caused due to any reason, lack of sleep, unhealthy habits, or depression.
Yogic practices follow a spectrum that increases your internal mechanism balancing your stress hormones, and keeping your metabolism healthy and immune. A slow and regulated stretch through standing and seated poses also help your body to relax and contract. Yoga is the best treatment to cure your Insomnia too.
Yoga poses for Stress Relief
- Easy Pose
- Thunderbolt Pose
- Wide-legged Standing Forward Bend
- Plow Pose
- Rabbit Pose
- Side Stretch
(4). Better Stamina and Overall Strength
Ever wondered your dumbbells are just shaping on your biceps and triceps. Well, what about the rest of your body? You certainly would do a set of different workout. Unlike the Gym exercises, yoga postures and stretches affect your overall body mechanism. Controlled breathing while performing a simple bend, flexes your spine, contract the body muscles, and reduces the stress associated with each part involved.
Though each pose is said to affect a particular body region, practically, your entire body is engaged during the practice. You can further the results by fusing breathing and bends into a regular yoga pose. Yoga exercises are also the best type of cardio workout for men.
Yoga poses for Strength and Stamina
- Camel Pose
- Upward-facing Bow Pose
- Upward-facing Dog Pose
- Fish Pose
- Bow Pose (Balasana)
(5). Yoga is a tool for Recovery
Fasten your recovery process as yoga involves both the easy as well as intense postures to help you strengthen your body during a workout. Yoga, surprisingly, is recommended by physiotherapists to overcome fatigue and to enhance the recovering process.
Yoga postures and intense breathing also helps your muscles in case of a cramp or muscular inflammation. The practice of yoga poses at regular intervals help you rejuvenate the body and replenish the energy to an optimum level.
Motive through yoga poses and breathing is to supply ample oxygen to every part of your body that furthers your musculoskeletal strength. The more oxygenated blood supplies mean faster muscle recovery.
Yoga poses for Muscles Relaxation
- Lizard Pose
- Forward Fold Pose
- Sphinx Pose
- Legs Up the Wall Pose
- Reclining Bound Angle
- Supported Bridge Pose
Yoga is Too for Men Too
Every yogic practice is sufficient for you nonetheless; from digestion to stress relief. Do it to believe it; yoga is not just word of mouth. Daily research delivering positive feedback about yoga on men and women’s health is just a speck of proofs. Have a happy yoga practice.