Benefits of Yoga During Pregnancy - Yoga for Expectant Mothers
Benefits of Yoga During Pregnancy: Yoga has a solution for everyone and everybody; many types of research lead to the same conclusion over and over whenever there is a doubt questioning the credibility of this ancient Indian practice. Who knew, yoga could be nectar for expectant ladies. Today, as medical sciences prove it, yoga trainers from around the world come forth to share their guidance among moms-to-be.
Some may have doubts that complex body bends and stands may turn out into rather more painful experience. Yes, it is a wise move to do thorough research and ask your experts, fellow ladies, and yoga trainer before you step into a prenatal yoga class.
Risks During Pregnancy
Being a mom is a gift as well as critical responsibility for you. Where the primary concern is to assure fetal growth, another is to make sure you are out of any risks. Motherhood is one unique experience that every woman wants, but there are certain precautions to be taken care of to make this dream come true.
Your health is at risk from the top to the tip while your body undergoes a drastic transformation physiologically and psychologically.
- Your Memory is affected
- Liver function may get affected
- Stomach Disorders
- Lack of Mobility affects your spine
- Lack of appetite hampers fetus growth
- Premature birth caused by not taking adequate care
These risks associated with prenatal stage can lead to a harmful effect over the fetus and the expectant mother. To avoid these situations, you can get reap benefits of prenatal yoga and alleviate the factors.
Benefits of Yoga during Pregnancy
Prenatal Yoga works on all the aspects of your health and wellness during pregnancy. You can join nearest prenatal yoga classes to practice a set of yogic poses, pranayama, meditation, and relaxation. Yoga exercises performed during prenatal Yoga are easy to level and emphasizes on bends and breathing, affecting your spinal column, liver metabolism, brain, and lower portions of your body.
(1). Prenatal Yoga Opens Your Hips
Regular and constant stretch for about 30 minutes every day helps you open your hips to ease the pain during labor. Most of the births are possible through Caesarean section due to immobility and considering the risk of baby and the mother. However, the regular yoga practice helps you keep your thighs and hips open and help deliver the child in normalcy.
(2). Yoga Reduces Mental Stress
Maternal stress is directly associated with the fetus can be strikingly adverse even if there is a slight change in your mood. Yoga helps your endocrine system function smoothly to alter nervous system regulation and stimulate your psychological system.
You can easily control your emotions through meditation and deep breathing through relaxation while the stray in a particular pose. Constant practice of yoga in the first trimester can also help you control mood swings.
(3). Yoga Helps You Stay Pain-free
Due to no movement during pregnancy, you are easily prone to develop Backache or spinal pain, including other musculoskeletal discomforts. It is the stage when most of your body weight is focused on your lower body (the pelvic floor).
Your Lower body parts are affected during pregnancy, which may stiffen further if not mobilized. Yoga poses perfectly scales down pain and keeps you active during your prenatal stage. The poses and forward bends can help your body stay in the much-needed movement.
(4). Yoga prepares you for the DeliveryPrenatal yoga incorporates breathing techniques postures that are helpful during labor. Through yoga relaxed and intense breathing methods, you can bind action with breathing to comfort, ensuring safe labor. Pranayama also helps in circulating more oxygenated blood throughout the body that is even healthier for fetal growth. It also helps pregnant women to develop proper breathing and relaxation techniques for more relaxed and more comfortable labor.
(4). Sound Heart, Lungs, Liver, and Kidneys
Simple yoga twists and bends can help you save a lot of troubles, literally. Pranayama enables you to route healthy blood cells to the heart that is also vital for the fetus. Lungs capacity is increased during fast breathing, and liver and kidneys stay in an optimal state to further balance critical chemicals.
Kidneys function is stimulated through yoga poses enhancing intrauterine growth for providing proper nourishment of the baby through the umbilical cord.
(5). Yoga Reduces Anxiety, Headaches, and Nausea
Everyday Yoga meditation and pranayama treats prenatal anxiety and headaches, which are harmful to the baby during labor. Mild problems can be controlled through yogic activities, including seated poses and stands. Nausea and morning sickness is due to imbalanced liver chemicals and improper bowel movement.
Feeling morning sickness is due to liver disorders that general to experience during pregnancy. A simple and easy yogic pose like the baby pose and Vajrasana help you control your digestions system in order and also reduces hypertension-related complications.
Expectant Mothers can start practicing the following Prenatal Poses.
- Bent Knee Relaxation Pose with Pelvic Tilting
- Bridge Pose
- Shoulder Stretch on Chair
- Cat Stretch Pose
- Cat Stretch Pose
- Standing Bent Knee Pose
- Bent Knee Leg Stretch
- Bent Knee Thigh Stretch
- Straight Leg Stretch
- Standing Straight Leg Stretch
- Hero’s Pose
- Reclining Hero’s Pose
- Triangle Pose
- Side Angle Pose
- Butterfly Pose
- Wide Angle Pose
- Bent Knee Twist
- Side-Lying Pose
Get to start these easy seated yoga poses, and Yoga stands to ensure a safe and smooth delivery. It is indeed an essential role to play for a yoga instructor, do your research on your part and consult a certified prenatal yoga teacher before you enroll for yoga during pregnancy.