Benefits of Yoga Breathing - Pranayama
Benefits of yoga breathing or Pranayama: You can stay without food for days, but without Breath, don’t imagine. Breathing air is undoubtedly an essential need for a human to survive. But did you ever imagine how to control the air and reap something more beneficial than just taking the oxygen and expelling Carbon Di-Oxide? Yoga answers this question that is rooted back in ancient times when sages were able to reach their potential by maximizing the effects and benefits of yoga breathing.
Breathing is the only interface between your mind and body, enabling you to link with the physicality and spirituality. Patanjali Yoga Sutra has established a practical definition for Pranayama as controlled breathing.
What is Pranayama or Yoga Breathing?
In English, Pranayama is termed as controlled breathing method to induce your mental and internal bodily functions. Pranayama is a Sanskrit originated term consisting of Prana (the Vital Force or Life Force) and Ayama (Dimension). It also means that you not only practice breath control but also utilize this Breath to affect your mind and body to reach a different dimension by power or manipulating the Breath.
This style is one of the yoga methods practiced in Hatha Yoga as well that includes Asanas and Meditation. Pranayama exercises a rhythmic control of breathing to fix your mental and physical states which also enable to eliminate and correct health-related problems.
Pranayama, being a link between your physical and mental states controls your psychological and physical states to enhance your way of living and improvise your thought process also.
Significance of Yoga Breathing or Pranayama
Pranayama is the preparatory step to the practice of yoga poses, which is considered one of the easiest methods to stabilize the mind before you delve into yogic practices. This method of controlled breathing allows you to hold the energy and distribute it to the different centers or junctions of energy located within the body.
When you prepare your mind and stave-off all the drowsiness, you are more active and adaptive to yogic asanas and meditation. It means you are ready to participate in the transformative process actively. Pranayama accentuates more the natural methods of breathing and healing through Breath.
More emphasis is given to the mental growth and brain functions through a combination of deep & intense, short, and long breaths.
Benefits of Yoga Breathing Practicing 8 Pranayama
Affecting your mind and internal system, Yoga Breathing Benefits, both your Physical and Mental states. However, the other benefits can also be experienced on your Lungs and skin.
There are eight types of Pranayama namely, Pranav (Sacred Breath), Kapal Bhati (Shining Forehead), Bhastrika (Bellows Breath), Anuloma Viloma (Alternate Nostril Breath), Bahya (External Breath), Bhramari (Bee Breath), and Udgeet (Chanting Breath).
Each Pranayama has its significant importance and effects on your mind and body when practiced in continuation. Regular practice of Yoga Breathing has counts of benefits on your mental health. The benefits of yoga breathing include the following.
Benefits of Yoga Breathing on Mind
- Yoga breathing improves brain wave activity.
- Regular Pranayama in the morning sharpens memory.
- Intense and deep Breath activates brain cells.
- Pranayama exercise calms mind and soul.
- You feel energetic by practicing Pranayama regularly.
- You feel spiritually free and close to nature.
- Yoga Pranayama helps your focus.
- Yoga pranayama and meditation, when practiced in unison, leave a significant effect on your sense of belonging and oneness with the divine.
- Pranayama is highly beneficial for people suffering from Anxiety and Depression.
- Disease like schizophrenia and Alzheimer’s can be controlled through Pranayama.
Benefits of Yoga Breathing on Body
- Regulated and controlled breathing, intensifies your respiratory system.
- Practicing Pranayama increases your lung city.
- Deep inhaling and exhaling clears your throat and eliminates excessive phlegm extracted in the respiratory path.
- Yoga breathing, if practiced regularly, eliminates toxic elements out of the body.
- Yoga breathing is an efficient reliever for asthma, thyroid, and tonsillitis.
- Periodic blows of air in and out, performed during Kapalbhati Pranayama helps you burn excessive fats on your belly. It also helps with weight loss.
- Oxygenated blood cells circulate through the body that induces growth of antioxidants and help you obtain a glowing and shining skin.
- Bahya Pranayama targets the internal organs like stomach, intestines, reproductive parts, and kidneys stimulating the functions of each organ and providing them immunity.
- Alternate Nostril Breath (Anuloma Viloma Pranayama) reduces chances of arthritis, high blood pressure, and bronchitis.
- Bhramari Pranayama (the Bee Breath) is helpful to reduce the effects of Paralysis and hypertension.
Your Breath has more than you can imagine
With intense and deep breaths controls, yoga pranayama enables you to go beyond and explore your breathing potential. Once you start practicing and continue it for a week or two, you can begin experiencing the benefits of yoga breathing. From relief to cure, it is all answered by your breaths. You can involve meditation, chanting, and mudras to speed up the healing process.