Benefits of Yoga Backbends
Benefits of Yoga Backbends: You can practice a range of Yoga Backbends during your yoga classes, and each of them has specific benefits on your well-being. Apart from curing chronic back problems, many yoga backbends can help you prevent numerous disorders.
These may be associated with your hips, legs, stomach, internal organs like kidneys, and liver. These benefits of yoga backbends can be experienced on your heart’s functioning as well.
Breaking down Bends in Yoga
Most of the yoga practitioners prefer yoga backbends to simmer down the invigorating pain; be it their spine, neck, or shoulders. But do you also know that you can eradicate the future symptoms by regularly performing easy to the advanced sequence of yoga that involves backbends? This yoga guide helps you know what the different types of backbends are and how they can help you curb the daily-life troubles.
Practicing these backbends can have both long term and short-term benefits of your overall health.
Why Yoga Backbends are Essential
Do you ever imagine how many times you bend forward every day at work, at home, while working out chores, or even relaxing on the couch? Think it up while you tie your shoelaces. Your everyday activities combine too much of forwarding leans and passive postures that can make it harder for your spine to get an optimum stretch.
If you keep leaning your spine in only one direction, it will not take much longer to make you look like a tree bent by gusty winds on the highway.
Benefits of Yoga Backbends
There are many reasons why one should practice yoga backbends, given their benefits and positive results on your mental and physical wellness. You can perform a particular set of backbends or yoga poses to rejuvenate, energize, or restore your strength no matter what condition you are going through.
An expert practitioner must strictly observe certain hard level yoga backbends during prenatal conditions or a post-surgery recovery period.
Exposition of Benefits of Yoga Backbends
From eliminating stress hormones to energizing your mind and body, these variant steps of bending backward are helpful to you in many other ways. Read these benefits of yoga backbends and start to learn new ways to lead a healthy and robust life.
(1). Backbends Strengthen your Spine
A foreseeable benefit of performing backbends is the active spinal column that promotes a good posture and painless back. Practicing a variety of backbends results in a strengthened backbone and corrected posture.
Sitting or bending forward often misbalances your posture that can lead to severe pain in your lower back and spine. To alleviate this major setback, you can take yoga backbends as a precautionary measure and help you rid the troubles on the onset.
(2). Expansion of Chest and Abdominal Muscles
Balanced and controlled breathing during backbends helps you expands your chest and lung capacity. This further helps you respire smoothly and burns excessive fat extracts on your abdominal muscles.
Backbends increase your oxygen intake and help you release more impurities through exhalation promoting smooth blood flow throughout the body.
(3). Backbends Relieve chronic back or neck pain
Yoga backbends are a one-stop solution to rid the back and neck pains. If you are habitual of having stiff neck while waking up in the morning, try some easy level yoga backbends this time.
Many practitioners try Bikram Yoga (Hot Yoga) to cure their pain problems. This style of yoga involves back stretches and a series of postures that majorly focus on the spine. These exercises are a natural remedy for chronic pains and increase your mobility and flexion.
(4). Yoga Backbends Massages your Stomach
Your daily life activities make you busy enough to let you forget about your internal organs. Backbends are an easy way to massage your internal organs and stretch your abs out. These back stretches boost their functioning and keeps them away from any dysfunction providing immunity. A regular touch of practice keeps you active throughout the day. When your stomach is happy, digestion is happy; your mood stays elevated.
(5). Backbends Improve Kidney Functions
When you stretch your back, it also compresses your kidneys and helps them drain the impure and toxic elements through the urinary tract. The regular activity of these backbends keeps your kidneys in a healthy and functional state, stimulating your lower organs like urinary bladder and ureter.
(6). Backbends Induce Sleep
The long stretches relax and calm your mind since the energy flow hampered by day to day stress is opened and accessed to travel through the upper part of your body through the spine.
Central Nervous System is directly connected with your spine, and when you flex your spinal column, the entire stress is released that further enables you to cope with mental restlessness and induce sleep.
(7). Backbends Bring about Positivity
When you have a sound sleep, it tends to make you feel more positive and enlightened. Practicing backbends sharpens your mental ability to draw positive thoughts and outcomes escalating your decision-making skills to another level
Backbends are natural pills for curing physical and mental stress, helps you rid the depressive thoughts, and brings about your creativity boosting your self-confidence.
The Basic working of Yoga Backbends
Backbends compress your spinal column to push disks in your vertebrae away from spinal nerves and decompress the frontal vertebrae. As a result, your mobility, and fluidity increases back pain eliminates from your body.
Different Yoga Backbends you can practice at home or yoga classes are:
- Bow Pose (Dhanurasana)
- Camel Pose (Ustrasana)
- Bridge Pose (Setu Bandhasana)
- Cobra Pose (Bhujangasana)
- Cow Pose (Bitilasana)
- Fish Pose (Matsyasana)
- Half Frog Pose (Ardha Bhekasana)
- King Pigeon Pose (Kapotasana)
- Half Frog Pose (Ardha Bhekasana)
- Locust Pose (Salabhasana)
- Lord of the Dance Pose (Natarajasana)
- One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
- One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana II)
- Sphinx Pose (Salamba Bhujangasana)
- Wheel Pose (Chakrasana)
Breathing as an Essential Element
Breathing plays a significant role during Backbends, just like other yogic exercises. Leaning and bending backward when fused with regulated inhalation and exhalation, it affects your lower as well as top body organs. Stress is reduced as you breathe throughout releasing stress along the spinal column.
More oxygenated blood reaching your Frontal, Occipital, and Parietal lobes mean, more brainpower, and a relaxed brain. Backbends affect each associated organ by supplying pure oxygen and brings uniformity in their movement.