Benefits of Yin Yoga - Relaxing and Soothing
You must often have thought of the concept of Yin & Yang; the bright and the dark; the negative and the Positive. What do they have to do with Yoga anyway? How is this form of Yoga practiced? How can you benefit from this style of Yoga? Questions are many, and so are different interpretations laid by the very foundation of Yoga.
What is Yin Yoga?
Yin and Yang are also considered the foundation of cyclic balances and changes in nature that is identical to winter and summer seasons. Yin represents the receptive, and Yang represents the active principle. Yin and Yang also represent the male and female coupling and can be found in other aspects whether geographical (North and South Pole), social (Harmony and Disturbance), and scientific (positive and negative charge).
The base of Yin Yoga
Here, Yin Yoga is conceptualized through the Chinese concept of Tao Yin (this form of yoga involves passive and calming moves that also symbolizes feminine energy). On the contrary, Yang Yoga combines strenuous, masculine, and active for of yogic practice expressing masculinity.
Just like the base theory, single energy cannot exist on its own. They only exist depending on each other, balancing the state of their powers by combining and neutralizing the mutual effect. Thus, Yin and Yang Yoga follows both types of practices to attain physical as well as spiritual balance.
Unfolding Yin Yoga
Why Yin Yoga’s course of action is considered passive, is because the stress is given to connective tissues (ligaments) instead of muscles. The poses are held for longer than usual (from two to five minutes), which also minimizes the activity of muscles.
Yin Yoga practice consists of Yin Yoga Poses mainly simple yoga postures practiced by women. These sets of yoga poses are primarily those that calm your mind and body, rendering a cooling effect on your mental and physical health.
Later on, when one excels at practicing Yin Yoga, the approach is towards combining Yin with Yang Yoga. As part of Yang yoga involves Hatha Yoga, Ashtanga Vinyasa Yoga to warm the body, the overall outcome of the combined practice improves energy, promotes fitness, encourages relaxation, and fosters healing.
Yin Yoga also known as Restorative Yoga, is a slow style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body through meditation and passive movements and postures. It also emphasizes stretching to stimulate different acupressure points identical to Chinese tradition.
When you practice this yoga style in silence and stillness, you dive deeper into your sense and draw the energy inwards. It is also termed as a soothing yogic practice, which is a suitable start for you as a beginner level practitioner.
Relaxing and Relieving Benefits of Yin Yoga
You can modify poses, breathing, and meditation in Yin Yoga however you want. Remember, the style is passive and is the initial stage of practice for Yang Yoga practitioners. The aim is to relax and calm your Mind & Body. Here are the reasons why you should practice Yin Yoga.
(1). Yin Yoga is a Safe Yogic Style
Sit relaxed and meditate, breathe, focus inwards, and strike the most comfortable pose. If you find it hard to go with advanced level yoga poses, Yin Yoga is for you. Since you don’t involve into any hard yoga postures and fuse meditation and controlled breathing with every relaxed pose, the practice becomes even safer. You can also pose mudras in these comfortable positions to further the effect on your health and mood. Try as many as you can while relaxing and balancing your energy levels.
(2). Yin Yoga Restores your Energy
Yin Yoga helps you improve the flow of Prana (The Vital Life Force) throughout your body. So, if you have been experiencing tiredness and exhaustion every morning, you should heed to Yin Yoga Style as the breathing techniques would affect the energy flow to rejuvenate your body. Day-to-day rush affects your physical and mental being bit-by-bit that at a stage shows adversity on your behavior too. This free and meditative style of yoga brings your senses to the initial state, soothed, and blissful every day.
(3). Yin Yoga Promotes Longevity
Nobody wants to go through joint pains and muscular stiffness in their old age. Yin Yoga fusing breathing and supple movements through easy yoga poses emphasizes connective tissues, including ligaments, fascia, to strengthen bones and joints. No, you need not worry about your joints. Just a touch of Yin Yoga, a day, keeps the problems at bay.
By the time you age, you would have more time for a cup of coffee rather than a medical prescription.
(4). Yin Yoga is a Natural Anti-Aging Practice
Go slow, work on your fascial structure, deep tissues, and bone density, through Yin Yoga. Regular practice would help you avoid stiffness in muscles and bones; this would also keep your system mobilized hydrating Fascia from time to time. Regular breathing also slows the heart rate to a salient point. With a rerouted mind, you tend to grow longer staying young.
(5). Yin Yoga is a Stress Reliever
Think about both the physical and mental stress of everyday life. Yin Yoga targets both the aspects as half part of the practice consists of meditation and breathing besides physical involvement. A hard day at work, be it a physical activity or mental stress can be balanced at the end of the day when you practice directing the flow of energy through your body. Yin Yoga revitalizes your senses, improves blood circulation, and rids the stress overload.Say your farewell to Stress
Monks from the Chinese Monasteries are the best evidence of how energy benefits you if directed in the correct order. Incorporate the Mindful practice of Yin Yoga because this is what you need at the moment if you do not have much or any experience with Yoga poses.
Some of the Poses you can begin with are:
- Ankle Pose
- Butterfly Pose
- Butterfly Pose
- Cat Tail Pose
- Caterpillar Pose
- Dandling Pose
- Dragon Pose
- Dragonfly Pose
- Saddle Pose
- Seal Pose
- Snail Pose
- Square Pose
- Stirred-up Pose
- Upward Swan Pose
- Shoelace Pose
- Sphinx Yin Yoga pose
You can add or remove as many poses as you wish to depend on your comfort level and experience. More focus is given to breathing and meditation. So, if you happen to skip some more physical yoga asanas, it should not be affecting as much. Once you get better, advance to Yang Yoga style. Yoga Pandora wishes you happy yoga