What are Benefits of Upa Yoga

What are Benefits of Upa Yoga
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To some of the practitioners, Upa Yoga is something far-out term. This form of Yoga was not on the list before, yes? The postures that are practiced in this style of Yoga are the advanced level. This form of Yoga is also a hybrid style to affect your joints and muscles to enhance the boney strength. Considered suitable for those who have been inactive for an extended period, this advanced yogic style provides you with optimum mobility. And the corrected movement is one of the benefits of upa yoga, aka, the Isha Yoga.

Background and Origin of Upa Yoga

Upa Yoga, also known as Isha Upa Yoga, is a style of practicing Yoga that was invented by Isha Foundation and is aliased as Isha Upa Yoga. This yoga style involves seven practices that activate the joints, muscles, and energy system of the body. If you combine Hindi words upa Yoga, it becomes upayoga, which means to “making use of” or “usefulness.” True to its meaning, this form of Yoga is assisting worldwide practitioners in strengthening muscles and joints, alleviating pain and stress out of the bodies and minds.

Upa Yoga is generally based on Hatha Yoga that emphasizes body mechanics. When the flow of energy comes to light, controlled breathing and meditation also become essential here in the context of Upa Yoga. Yogic Kriyas are also involved while you follow seven practices of Yoga to help you cleanse your system and contribute to your wellbeing.

Benefits of Upa Yoga

Upa Yoga helps you correct your bad posture and cure your back pains. Where asanas help you retain your physical health, meditation, and kriyas benefit you mentally. These practices, in continuation, can help improvise your vision to perceive and comprehend situations better.

Immediate Benefits of Upa Yoga

It will be evident to experience these benefits once you follow Isha Upa Yoga with dedication and Discipline.
  • Riddance of Physical and Mental Stress
  • Stimulated Synovial Fluid
  • Strengthened Muscles and Join
  • Better Flexibility even after a Passive long break
  • Helpful to those who travel for long

Purpose and Method of Upa Yoga

Invented by Isha Foundation, a series of Yoga poses and meditation affects you in different ways. The purpose of this yogic practice is simple that hovers around your physical and psychological wellbeing. The Upa Yoga also aims at helping you attain your utmost potential. Methods and Approach Used in Upa Yoga

According to ancient anatomical studies, energy flows inside a human body through 72000 nadis (the channels). These nadis meet at particular junctions and nodes located at joints. These are the powerhouse that stores the energy to transmute to different parts and organs of your body.

The approaches of practicing different poses and kriyas help lubricate your joints and rejuvenate the flow of energy throughout your body. This type of yoga helps you at the beginner level and is also considered the preparatory part of yoga.

Series of Yogic Practice followed in Upa Yoga also used in Inner Engineering.

Surya Kriya: Serves its purpose by healing through a holistic approach and brings inner tranquillity.

Yoga Poses (Yogasanas): Performed at a varied level is a sequence (at least 21) and timing to further your energy and boost your body functions.

Bhuta Shuddhi: Whole purification or cleansing of Mulbhuta (five fundamental elements of the human body viz. Fire, earth, wind, water, and space) means.

Angamardana: A series of 30 physical activity and chanting processes to invigorate the body and reach its optimum physical fitness and mental health levels.

Shambhavi Mahamudra: This yogic kriya is the energy process that enables you to use your breath to elevate your perception and life experience.

Isha Kriya: “Isha” in Hindi, means “the source of creation” and “Kriya” means “action.” Thus, by practicing Isha Kriya, you get familiar with the source of your source of existence. Daily exercise of Isha Kriya brings you peace of mind and dynamic thought process.

Upa Yoga is for Officegoers

To practice Upa Yoga, you need to be determined enough to continue postures and shift from one yoga method to another. This may take you days to be in the flow; Once you maintain a disciplined schedule, you will start observing the benefits of Isha Upa Yoga. Consult an Approved Yoga teacher and register after thorough research.


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