Benefits of Jnana Yoga - Emotional and Psycholgical Benefits

Benefits of Jnana Yoga - Emotional and Psycholgical Benefits
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Benefits of Jnana Yoga: Let us come to non-physical part of Yoga through attaining knowledge and wisdom. Jnana Yoga is also known as Wisdom Yoga or the right to self-knowledge. The word Jnana originates from Sanskrit, referring to Gyan (knowledge). It is rooted in Jna Asabodhane, which means ‘to know the self. It is one of the paths of Yoga and is considered the most complex and challenging to practice. How can you fit yourself into practicing and how can you absorb the benefits of jnana yoga is what this is all about.

You would be wondering now why this path of Yoga most challenging to follow or practice? Because this yoga practice focuses on self-awareness and self-realization through the use of knowledge to direct your mind’s and body’s powers. This ancient practice was commonly exercised by yogis and mahatmas in ancient India to attain the utmost level self-knowledge.

Purpose and Benefits of Jnana Yoga

According to ancient Vedic texts, Yoga defines four paths out of which, Jnana Yoga is believed to be the most challenging and complex one. A jnana yoga practitioner needs to acquire great will power and intellectual prowess to discipline the mind and transcend its varied thoughts and habits.

Also known as the wisdom yoga, the primary goal of Jnana practitioner is to reach liberation from the lust of materialistic (Maya) world and merge with the serene inner self or the ''Atman''. Jnana Yogi practices different mental techniques to attain self-knowledge that involves delving deep into the conscience of your mind and conducting self-questioning sessions.

Think of putting yourself against a mirror and self-analyze your image first. How do you see yourself? What interpretations do you derive from your appearance and knowledge? Judge your thoughts and decisions before questioning the others'.

Benefits of Jnana Yoga Highlighted

Since this practice involves Meditation and Mudras, less focus is heeded to physical aspects. You can practice jnana yoga in many customized ways. Deep meditating is one of the fundamental prerequisites of Jnana Yoga. This yoga path follows the principle of four pillars and seven stages. You need not be at a particular place or location to practice jnana yoga. If you find a peaceful spot at your home, it's the way to go.

This Path of yoga is mainly followed to get the following results on your health and conscience.

(1). Relief from Depression and Stress

You draw the scattered and dissipated energy inwards by meditating and breathing. Your entire focus is on your inner-self, shutting the temptations and gaudiness of the outer world. This helps you pay more attention to the things and attributes of your nature, enabling yourself to work on the positive side. Jnana Yoga benefits you by dropping all the worldly stress through its systematic approach followed in four pillars and stages of self-awareness.

(2). You liberate from ego and selfishness

As you grow your more self-awareness, your path to liberation from ill behavior brings you closer to your conscience. This helps you understand that you are a part of this universe, just like every being. Therefore your tendency to lose ego and selfishness grows sharper. As an outcome, you treat every earthly creature with humility and the feeling of oneness.

(3). Powerful Decision-making ability

Your mind is centered on self-assessment and self-analyzing your thought process and actions. This helps you judge your moves and decide what is right and what is wrong from all the possible perspectives. Jnana Yoga Meditation Techniques enable you to become a wise decision-maker, which is fruitful for everyone who surrounds you or is affected by your judgments.

(4). Emotional Control

Understanding the fact of how your emotional overflow or underflow can affect others, including you, you get a better hold of your emotions through a regular practice of Jnana Yoga. As this Yogic Path involves a list of Stages and pillar that uses systematic and sequential methods to affect your behavior and emotions, you can easily learn to express your feelings at the right time and right place to the right person.

(5). Better Problem Solving Ability

With improved concentration and perceiving skills, your senses are directed inwards. While going to different situations, your ability to control your thought process and deriving an outcome from all aspects is enhanced. Questioning why, what, and how of a particular scenario, you can reach all the possible solutions of a problem you face.

(6). Differentiation Between Good and Bad

Jnana Yoga Meditation Techniques gift you the ability to separate the chaff from the wheat. With a clearer vision and perception, you are more likely to identify and spot what’s real and what’s not. This principle also applies while making decisions, recognizing people and their motives, and even daily-life dilemmatic situations.

(7). Proximity to the Divine

Since this yogic practice is more inclined to Spirituality and enlightenment, the methods you practice during Jnana Yoga Meditation are healthy and divine. These attributes conform to the ones adopted by ancient practitioners like yogis and tapasvis to connect with the supreme power, the divine, and the creator of this universe. Through meditation and selfless acts inculcated through Jnana Yoga, you incorporate godly traits and habits that help you bring closer to sereneness of the divine.

Intact with Nature

When you disconnect yourself from worldly temptations and materialism, you are more drawn towards nature and embody its gifts. Jnana Yoga, along with its Pillars and stages, helps you connect with nature and purely soulfully. You tend to grow affection to nature and respect it in all forms.

Routes to attain the benefits of Jnana Yoga are through the Pillars and Stages:

The Four Pillars Of Knowledge, also called ‘Sadhana Chatushtaya’ are the phases of systematic levels of Jnana Yoga to reach the final stage of liberating from your thoughts.

1.Viveka: The process of consciously, deliberately, and continually applying your intellect to differentiate between the real and unreal, or the permanent and the temporary.

2.Vairagya: Process of detaching yourself from worldly possessions, including thought material or immaterial. This is where you set your ego and selfishness aside to allow yourself to practice humility.

3.Shad-Sampati: This yogic pillar further consists of six methods to help stabilize your mind and emotions to go beyond the worldly illusions.

(a).Shama (Tranquillity): The practice of keeping calm and reacting least to the external triggers.

(b).Dama (Training): The practice of avoiding your senses from external influences that affect your mind.

(c).Uparati (Satiety): The practice of abandoning all that is not your duty and keeping secure from distractions.

(d).Titiksha (Forbearance): The practice to endure intolerable and unfavorable circumstances.

(e).Shraddha (Faith): Practice of believe and having faith in an intellectual or guide, whether a scripture or Yogic Guru.

(f).Samadhana (Focus): The process of focusing and concentrating in solitude.

4.Mumukshutva: The fourth pillar of Jnana Yoga is Mumukhashutva, which is developing a passion for liberation from suffering and pain. This last pillar of Jnana Yoga enlightens your path to self-realization where no external influences can affect you throughout the way.

The Seven Stages of Wisdom

To become one with the ultimate truth, the step to take forth is to practice from truth-seeking to the stage where you unite yourself with the supreme ultimate energy.

  • Subheccha (Seeking for Truth)
  • Vicharana (Enquiry, Investigation)
  • Tanumanasi (The mind becomes like a thread)
  • Sattvapatti (Attaining Purity)
  • Asamshakti (Detachment)
  • Padartha (Continuous Awareness of the self)
  • Turiya (The Superconscious state)

Final Thoughts on Jnana Yoga

Jnana Yoga sets you on a different path which neither involves postures nor rigorous exercises to liberate from mundane aspects of the world. Only when you are better psychologically and emotionally, you can work your way up to your physical and mental health. Jnana Yoga helps you attain the goal of liberating from illusive perceptions and false grasp of the meanings of yourself and your surrounding elements.


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