Jivamukti Yoga Benefits, Sequence and Poses

Jivamukti Yoga Benefits, Sequence and Poses
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Jivamukti Yoga Benefits and its Overview: This style of yogic exercises was invented by David Life and Sharon Gannon in 1984, the disciples of Swami Sri Brahmananda Sarasvati, Swami Nirmalananda, and Sri K. Pattabhi Jois. Jiva means (single living soul) and Mukti refers to "free from the eternal lifecycle of death and rebirth). This style fuses several aspects into one while emphasizing on five tenets.

What is Jivamukti Yoga?

Jivamukti is an ethical, physical, and spiritual practice that fuses vigorous yoga exercises with adherence to five central tenets (detailed below). Many celebrities follow this Yogic Style over time.

For spiritual, psychological, and physical growth, the fusion of five principles with Hatha Yoga is crucial. So this is obvious to experience an overall transformation in your behavior by mastering this technique of Hatha Yoga.

Jivamukti Yoga Benefits

  • One of the most significant Jivamukti Yoga Benefits is that practicing this style inspires you to be vegan. Since this discipline teaches you to respect all living beings, you develop more consciousness towards nature, and it's creatures.
  • Exercising Jivamukti Yoga Benefits you in the removal of toxic elements and strengthening of internal organs.
  • This style of Yoga strengthens your muscles and stimulates internal organs.
  • Blood Circulation becomes smoother.
  • Rigorous physical exercises are performed in conjunction with breathing, which dilates the air passage, and lungs are provided with more oxygen.
  • Jivamukti Yoga benefits in improving your Body Balance.
  • This yoga style is suitable for athletes because it enhances body flexibility.
  • Involvement of meditation and breathing helps you relax and gist rid of mental stress.
  • With the regular participation of chants and musical notes, you get closer to self-realization and spiritual enlightenment.
  • Regular Practice of Jivamukti Yoga brings you to harmony with nature and all the living creatures.

The Five Tenets of Jivamukti Yoga are

1. Scripture (Shastra)

Shastra, or scripture (sacred writings), refers to the study and analysis of the four central texts of yoga discipline. This also refers to the study of the Sanskrit language in which they were primordially written. The four central texts are the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, the Bhagavad Gita, and the Upanishads.

2. Devotion (Bhakti)

Bhakti means "Devotion to the Divine," which is practicing devotion and humility. Jivamukti Yoga is based on "God-realization," which is the purpose of yoga practice. Signifying that bhakti does not pertain to a particular religion or God, Bhakti is meant to direct the devotion to the divine in any form. Devotion should be aimed at something higher than your own ego.

3. Nonviolence (Ahimsa)

Ahimsa is practicing nonviolence or non-harming. Ahimsa teaches you compassion and is also the first of the five Yamas in Patanjali's Yoga Sutra. Yamas define how you, as a yogic person, can relate to other people and external surroundings.

Methods of Jivamukti teaches you how practicing ahimsa can extend not only to humans but for animals too. This is the reason why Jivamukti Yogis are taught veganism. Through Jivamukti Yoga, you are more aware of animal rights, environmental concerns, and the need or measures to act to their support.

4. Music (Nada Yoga)

Nāda yoga emphasizes on deep inner listening, chanting, and elevated music to bring you to a calm state. Its base principle is centered at the fact that everything that exists, including human beings, consists of sound vibrations, called nāda.

Hatha yoga aims to hear the Nadam – the soundless speech, which is Om (Aum)–by first perfecting the ability to listen. Jivamukti Yoga allows you to practice Nada Yoga through chanting and inspirational music involved during meditation.

5. Meditation (Dhyana)

Dhyana(Meditation), is the practice of being still and observing one's own mind and thought process. This ancient yogic practice is intended to enable you to cease to identify with your thoughts and realize that you are more than your thoughts. Thoughts are what control your mind and your body. Meditation is a fundamental part of Jivamukti yoga to help you develop consciousness about your own existence and purpose. Meditation is included in every Jivamukti class.

Purpose of Jivamukti Yoga

The purpose of chanting "Lokah Samastah Sukhino Bhavantu" is to remind yourself that all the living beings on this earth are equal and must be treated as such. The chants itself refers to "May all the beings everywhere be happy and free. And may my thoughts and actions contribute to their wellness and happiness.

While you practice Jivamukti Yoga, your entire senses are active to connect you to the energy for health. Energy is gathered in different chanting and physical methods that accentuates it towards your inner self. No doubt, there is a series of Hatha Yoga (rigorous poses), chanting, and meditation.

Jivamukti Yoga Objective

Jivamukti yoga is all about energizing and enlightening your life to bring more dynamism through practice. You incorporate more skills to empower the mind and attain spiritual wisdom and power. Meditation and chanting reconstruct your mind, and the more you learn, the more energy you channelize towards yourself to cross the hurdles.

Effects of Jivamukti Yoga

Since this style is highly strenuous, Jivamukti yoga affects different parts of your body, including the functions of your internal organs. Due to the inclusion of breathing and muscular movements, your lungs are also affected. Lastly, your blood circulation is stabilized. Now. Let us see How Jivamukti Yoga Benefits us impacting these organs and blood circulation.

Jivamukti Yoga Poses

Because physical involvement is more rigorous in Jivamukti Yoga, you can start exercising the following Yoga Poses. But keep in mind that these are all advanced level asanas and must be performed under strict supervision.

  • Virabhadrasana I and II (The Hero Poses I and II)
  • Mayurasana (The Peacock Pose)
  • Hanumanasana (Monkey God Hanuman Pose)
  • Natrajasana (The Dancer or Lord Shiva Pose)
  • Dhanurasana (The Bow Pose)

As with various forms of exercise, the yoga Jivamukti is a highly fruitful, and this hybrid method gives you comprehensive health benefits. When you talk about the benefits of Jivamukti Yoga; mind, body, and soul come in the state of harmony and balance as they could ever be. One of the best things about this yoga is that it does not need expensive tools or equipment or ample space to practice. You need to have a small but quiet and calm place to practice this yogic technique.


The practices of yoga can alter your perception of the world, self, and of the time. With an altered perception like this, you can lead a life in harmony with nature, and not as a separate entity from nature. ⁠This living in harmony with nature can be enjoyable, truthful, and full of enlightenment.

General FAQ

What is Jivamukti Yoga

Jivamukti Yoga is a practice that leads your path of enlightenment and compassion for other earthly beings. Jiva here refers to living being and Mukti refers to freedom. This Proprietary style invented by David Life and Sharon Gannon in 1984 and teaches you adherence to five central tenets Shastra (Scripture), Bhakti (Devotion), Ahimsa (Nonviolence), Nada (Music), Dhyana (Meditation). You can best practice Jivamukti yoga by focusing on veganism, peace, and treating every living creature equally.

What are the benefits of Jivamukti Yoga?

1. Jivamukti Yoga is a perfect fit for those who want to adopt veganism.
2. The set of 9 yoga poses gives a full stretch to your body muscles.
3. You get to learn moral values and respect the earthly gifts.
4. Jivamukti is a gateway for you to build a relationship with other living beings.
5. You can establish a fruitful connection between your mind and body through practicing Jivamukti Yoga.

What is the real story of Jivamukti Yoga?

The founders of this proprietary style of Yoga Sharon Gannon and David Life (also the real life-partners) are professional yoga teachers who found the roots of this style in the World capital Yoga, Rishikesh. Together they enrolled in the Yoga Teacher Training program led by Sivananda and Swami Nirmalananda. They opened the Jivamukti Yoga Society in the East Village, New York City in 1990.