Yoga Pandora

What is Yoga?

Yoga = Yuj (Sanskrit) which means 'to yoke' is the discipline that was originated in India is a union of the mind, body, and spirit. Yoga has different paths and hierarchical representation and implementations. It is also defined as a union between the limited self and the Divine Self.

According to the sage, Patanjali Yoga Sutra, Yoga is entirely based on eight limbs (ashtanga) which serve as a foundation for this very discipline.

For thousands of years, this discipline has been in practice to cure and treat diseases. Now, Yoga is accepted by modern medical sciences due to its benefits on a being physically, emotionally, and psychologically. Apart from religious interpretations, There are many definitions of Yoga, conforming to all the levels of existence and awareness. At the physical level, you need to harmonize the functions of different organs, muscles, and nerves, so they do not hamper each other. Disharmony in different body parts and systems brings about inefficiency or clumsiness. Moreover, it manifests in diseases in the body. In this context, we can define Yoga as physical harmony & health and mental balance & peace.

Yoga, now, has the answer to everything apart from just detailing its health benefits. Today yoga plays a vital part in your life and is now a globally accepted discipline. It also explains the activity of the brain of human being or chemistry. Evenly the genetic of human being content can be changed by regularly practicing of yoga. Yoga does not need any confirmation, but today, scientific research can prove that yoga is beneficial for everyone. It helps to determine who are you and who you wish to be. Yoga is the system which needs much more evolvement than any other things. If you find full expression through any particular yogic activity, it also helps to transform into a different action that can change your life.

Yoga Methods & Types

Yoga styles or types are basically the hybrid form of yoga practice that combines breathing, yoga poses, relaxation, and meditation. Based on the different approach used in every style, the names have been assigned to each type by their respective inventors.

For example, controlled breathing in Yoga is known as Pranayama. It means taking a stand of the vital life force "Prana." It reduces stress, anxiety, and tension. It also helps to improve your focus and increases lung capacity. Another exemplary style is Ujjayi breath, which is a healing breath pose in which you sit in a comfortable cross position by extending the spine in such a way that expands your lungs. In Ujjayi breath, you can breathe only through the nose. It cleanses the breath and heats your body. Various styles and types of Yoga are:

  • Hatha yoga
  • Iyengar yoga
  • Vinyasa yoga
  • Kundalini yoga
  • Ashtanga yoga
  • Hot yoga
  • Kripalu yoga
  • Jivamukti yoga
  • Yin yoga

Yoga Classes Risks

Several physiological factors lead to risks from hard level yoga poses to hot yoga styles. Since everyone has a unique way to perform specific poses given the external conditions like temperature and surroundings in the environment.

Each style follows its own rules and methodology to be practiced accordingly for optimum benefits. Most of the yoga asanas target the whole body including some organs associatively. Thus, it becomes crucial for you to research thoroughly before practising it and also to examine your medical conditions.

Some of the Common Risks of yoga are

  • Lack of Guidance
  • Lack of Awareness
  • Improper Alignment of body during practicing yoga poses
  • Inadequate Yoga Supplies
  • Mental or Physical disorders
  • Not following the right sequence of Yoga
  • Skipping from beginner to advanced yoga level
  • Exercising Yoga without supervision
  • Over exercising

Benefits of Yoga

There are numerous benefits that you can experience while performing yogic exercises and practicing. Yoga being a discipline encompassing different techniques for wellbeing, Pranayama (Breathing methods), Asanas (Body Poses), Mudras (Hand Gestures), Reciting Mantras (chanting holy words), Dhyana (Meditation), and other hybrid yogic methods have a positive outcome on your physical, mental, and spiritual being.

When you incorporate yoga in your life wholly, you start experiencing these changes as benefits.

  • Raised Confidence
  • Clear thoughts and perception
  • Positive Attitude
  • Friendly nature
  • Acceptance
  • Adaptive Nature
  • Spiritually Awaken
  • Healthy Lifestyle
  • Mental Calmness
  • Loyalty to others and self

Yoga for Beginners

Many people step in a yoga class as beginners. They have many questions in mind and out of those, the most concerning one is where do I start?

Yoga lays a complete and sophisticated list of asanas and pranayamas to let you start as a beginner. As you keep gaining momentum and get regular at practicing every easy posture correctly, it is time you proceed to the next level.

Some Yoga Poses for Beginners are

  • Child’s Pose (Balasana)
  • Lotus Pose (Padmasana)
  • Tree Pose (Vrkshasana)
  • Bridge Pose
  • Cat Pose (Marjaryasana)
  • Chair Pose (Utkatasana)
  • Cobra Pose (Bhujangasana)
  • Corpse Pose (Shavasana)
  • Easy Pose (Sukhasana)

Yoga for Kids

Yoga is meant for every age, and now, many schools have included Yoga as a compulsory subject. Yoga at an early age sharpens a kid's mind, and body hence enhances longevity.

If you start learning and exercising Yoga methods at an early age, you are less vulnerable to old or middle age problems. You can mitigate the risks of many dangerous diseases like spinal problems, heart diseases, diabetes, and asthma.

Since Yoga is the base of all the disciplines, kids in their learning phases gain physical flexibility, build better immune system, and will lead a healthier mental and physical lifestyle.


No one would have imagined that this ancient discipline would be followed in this age. You undergo a whole new transformation through practicing yogic ways not just to stay healthy and fit, but to stay connected with nature, self, the universe, and the surroundings. Happy Yoga to everyone and welcome to the world of Yoga.